Baked Pineapple Chicken Thighs

If you’re looking for a delightful and flavorful dish that requires minimal prep and provides maximum satisfaction, then you’ve stumbled upon the right recipe. These Baked Pineapple Chicken Thighs are the perfect balance of savory and sweet, thanks to the juicy pineapple and a delicious array of ingredients. Perfect for a weeknight dinner or a special gathering, this dish will win over the hearts and taste buds of anyone who tries it.

So, let’s dive into this tropical-inspired dish that features tender chicken thighs drenched in a mouth-watering pineapple sauce.

Why This Recipe Is a Must-Try

This recipe for Baked Pineapple Chicken Thighs is easy to prepare, requires minimal ingredients, and delivers big on flavor. The caramelization from the brown sugar and the umami depth from the soy sauce create an irresistible glaze that complements the pineapple beautifully. Plus, chicken thighs are incredibly tender and juicy, making them the star of any meal. This recipe is not only delicious but also adaptable, allowing you to customize it according to your preferences.

Ingredients

• 20 ounces pineapple tidbits, drained (1 can)
• ½ cup chicken stock
• 2 tablespoons soy sauce
• 2 tablespoons sesame oil
• 2 tablespoons brown sugar
• 2 tablespoons cornstarch
• 1 teaspoon garlic powder
• 1 tablespoon olive oil
• ½ small yellow onion, peeled and diced
• 8 boneless skinless chicken thighs
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish
• Green onions, thinly sliced, for garnish

How To Make Baked Pineapple Chicken Thighs

Step 1: Prep the Oven and the Chicken

Begin by preheating your oven to 400°F (200°C). While the oven is heating, wash and pat dry the chicken thighs with a paper towel. Season them generously with salt and pepper on both sides, as this will enhance the flavors of your dish.

Step 2: Make the Pineapple Sauce

In a medium-sized bowl, combine the drained pineapple tidbits, chicken stock, soy sauce, sesame oil, brown sugar, garlic powder, and cornstarch. Whisk the ingredients together until smooth, ensuring there are no lumps from the cornstarch. This sauce will create a wonderful glaze for your chicken, infusing it with sweet and savory flavors.

Step 3: Sauté the Onions

In a large oven-proof skillet, heat 1 tablespoon of olive oil over medium heat. Once the oil is hot, add the diced onions and sauté them until they are translucent and fragrant, about 2–3 minutes. This step will add an aromatic depth to your dish.

Step 4: Cook the Chicken Thighs

Push the sautéed onions to the side of the skillet and add the seasoned chicken thighs, placing them in a single layer. Sear the chicken for about 3–4 minutes on each side until they are golden brown. This will help to lock in the juices and create a nice crust.

Step 5: Apply the Pineapple Sauce

Once the chicken is seared, pour the prepared pineapple sauce over the chicken thighs in the skillet. Make sure the chicken is well-coated in the sauce, and bring everything to a gentle simmer. This allows the flavors to meld beautifully.

Step 6: Bake the Chicken

Transfer the skillet to the preheated oven and bake for 25–30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). The glaze will thicken and caramelize during this time, creating a stunning finish.

Step 7: Garnish and Serve

Once cooked, remove the skillet from the oven and allow the chicken to rest for a few minutes. Garnish with freshly chopped parsley and thinly sliced green onions for a pop of color and flavor. Serve the Baked Pineapple Chicken Thighs on a bed of rice or alongside steamed vegetables, and enjoy this sweet and savory masterpiece!

Expert Tips

• For an extra layer of flavor, marinate the chicken thighs in the pineapple sauce for a few hours or overnight before cooking.
• Feel free to add in additional vegetables such as bell peppers or snap peas for a complete one-skillet meal.
• Adjust the sweetness of the sauce by adding more or less brown sugar according to your taste.
• Make sure to preheat your skillet before adding the chicken to ensure a nice sear.

Variations and Customizations

• Substitute chicken thighs with chicken breasts if you prefer a leaner option.
• Use fresh pineapple instead of canned for a more vibrant flavor.
• Make it spicy by adding red pepper flakes or chili sauce to the sauce mixture.
• Add a splash of lime juice before serving to brighten the flavors even more.

How to Store Leftovers

To store leftover Baked Pineapple Chicken Thighs, allow the dish to cool completely. Transfer it to an airtight container and refrigerate for up to 3–4 days. To reheat, place the chicken in a skillet over medium heat and warm until heated through. Alternatively, you can microwave it, ensuring to cover with a lid to maintain moisture. The flavors will continue to meld together, making for an even more delicious leftover meal.

FAQ

Can I use skin-on chicken thighs for this recipe?

Yes, you can definitely use skin-on chicken thighs! They will add a bit more richness to the dish. Just make sure to adjust the cooking time if needed, as they may require a little longer to cook through.

What can I serve with Baked Pineapple Chicken Thighs?

This dish pairs beautifully with rice, quinoa, or even a fresh green salad. You can also serve it alongside steamed vegetables or noodles for a complete meal.

Can I freeze Baked Pineapple Chicken Thighs?

Yes, you can freeze leftovers for up to 3 months. Be sure to store them in an airtight container. Thaw in the refrigerator overnight before reheating.

Is there a vegetarian alternative to this recipe?

Absolutely! You can substitute the chicken thighs with firm tofu or tempeh to make a vegetarian version. Just marinate them in the pineapple sauce and bake accordingly.

Conclusion

Baked Pineapple Chicken Thighs are a delightful combination of flavors and textures that will satisfy any palate. With their juicy, tender meat and a beautifully caramelized pineapple glaze, this dish is sure to become a new family favorite. Whether you’re entertaining guests or enjoying a quiet dinner at home, this recipe is simple, practical, and utterly delicious. So give it a try, and bring a taste of the tropics to your dinner table tonight!