Name: Baked Sesame Tofu Sticks
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 14 oz extra firm tofu (the star of the recipe; choose extra firm for the best texture); 4 tsp toasted sesame seeds (adds a nutty flavor and delightful crunch); 1 tsp peanut oil or other high smoke-point oil (used to help achieve that crispy exterior)

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If you’re on the hunt for a delicious and nutritious snack or a protein-packed addition to your meal, look no further than these Baked Sesame Tofu Sticks. Crispy on the outside and tender on the inside, these tofu sticks are bursting with flavor thanks to a sprinkle of toasted sesame seeds. Pair them with your favorite dip or serve them alongside a fresh salad for a satisfying dish that everyone will love. Whether you’re a tofu enthusiast or a newcomer, this recipe makes it easy to enjoy the many benefits of this versatile ingredient.

Top Reasons to Make Baked Sesame Tofu Sticks

– **Simple Ingredients**: This recipe uses just a few pantry staples, making it easy to whip up anytime.
– **Health Benefits**: Tofu is a fantastic source of plant-based protein, and when baked, it becomes a healthier alternative to fried snacks.
– **Versatile Flavors**: Customize your tofu sticks with different spices or dipping sauces for a unique twist each time.
– **Quick and Easy**: With minimal prep and cooking time, these tofu sticks are perfect for busy weeknights or last-minute gatherings.
– **Kid-Friendly**: The crispy texture and nutty flavor make these tofu sticks a hit with the whole family.

Ingredient Rundown

14 oz. extra firm tofu: The star of the recipe; choose extra firm for the best texture.
4 tsp. toasted sesame seeds: Adds a nutty flavor and delightful crunch.
1 tsp. peanut oil or other high smoke-point oil: Used to help achieve that crispy exterior.

Before You Start: Equipment

Sharp knife: For cutting the tofu into sticks.
Cutting board: To provide a stable surface for cutting.
Mixing bowl: For tossing the tofu with oil and sesame seeds.
Baking sheet: To bake the tofu sticks until crispy.
Parchment paper: Optional, for easier cleanup and reduced sticking.

How to Prepare Baked Sesame Tofu Sticks

Step 1: Press the Tofu

Begin by pressing the tofu to remove excess water. Wrap the tofu block in a clean kitchen towel or paper towels and place it on a plate. Set a heavy object, like a cast-iron skillet, on top. Let it sit for at least 15-20 minutes. This step is essential for achieving crispiness when baked.

Step 2: Preheat the Oven

Preheat your oven to 400°F (200°C). This high temperature helps to create that desirable crunchy texture.

Step 3: Cut the Tofu

Once the tofu is pressed, unwrap it and cut it into sticks. Aim for about 1-inch thick slices. This shape allows for even baking and a satisfying bite.

Step 4: Season the Tofu

In a mixing bowl, combine the tofu sticks with peanut oil and toss gently to coat. Then add the toasted sesame seeds, ensuring each stick is evenly coated for maximum flavor.

Step 5: Arrange on Baking Sheet

Line a baking sheet with parchment paper for easy cleanup (optional). Arrange the tofu sticks in a single layer, ensuring they are not overcrowded. This spacing allows for even cooking and crispiness.

Step 6: Bake

Bake the tofu in the preheated oven for 25-30 minutes, flipping halfway through. Keep an eye on them during the last few minutes to ensure they achieve the perfect golden-brown color.

Step 7: Serve and Enjoy

Once baked, remove the tofu sticks from the oven and let them cool slightly before serving. Pair them with your favorite dipping sauce like soy sauce, sweet chili sauce, or a sesame ginger dressing. Enjoy the crispy, savory goodness!

Dietary Customizations

Gluten-Free: Use gluten-free soy sauce or tamari as a dipping sauce.
Spicy: Add a sprinkle of red pepper flakes or a dash of sriracha to the tofu before baking.
Nut-Free: Substitute peanut oil with sunflower oil or canola oil.
Herb-Infused: Mix in dried herbs like garlic powder or onion powder for extra flavor.

If You’re Curious

Tofu is made from soybeans, and it’s a fantastic source of protein, containing all nine essential amino acids. It’s also rich in iron, calcium, and magnesium. The pressing process helps to improve the texture, making it more enjoyable to eat.

Did you know that tofu can absorb the flavors of the ingredients it’s cooked with? This makes it a versatile canvas for many culinary creations!
Sesame seeds are not just tasty; they are also high in healthy fats and antioxidants, making them a nutritious addition to your diet.

Shelf Life & Storage

The Baked Sesame Tofu Sticks can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them back in the oven for a few minutes to restore their crispiness. They can also be enjoyed cold or at room temperature, making them a great option for meal prep or on-the-go snacks.

Handy Q&A

Can I use firm or soft tofu for this recipe?

For the best texture, it’s recommended to use extra firm tofu. Firm or soft tofu may not hold their shape as well and can become mushy when baked.

Can I freeze the baked tofu sticks?

Yes, you can freeze the baked tofu sticks. Allow them to cool completely, then place them in a freezer-safe container. They can be frozen for up to 2 months. Reheat in the oven for the best texture.

What dipping sauces pair well with tofu sticks?

Tofu sticks can be paired with a variety of dipping sauces. Popular options include soy sauce, sweet chili sauce, peanut sauce, or even a homemade tahini dressing.

How can I make the tofu sticks more flavorful?

You can enhance the flavor by marinating the tofu before baking. A simple marinade of soy sauce, garlic, and ginger can elevate the taste significantly. Let the tofu marinate for at least 30 minutes before proceeding to bake.

Next Steps

Now that you have the recipe for Baked Sesame Tofu Sticks in your hands, it’s time to gather your ingredients and get started! Whether you’re preparing them for a snack, a party, or as part of a meal, these tofu sticks are sure to impress. Don’t forget to experiment with different flavors and dips to find your perfect combination. Happy cooking!