Broccoli Tots
If you’re looking for a fun and delicious way to sneak some vegetables into your meals, look no further than these mouthwatering Broccoli Tots! These little bites of joy are perfect for kids and adults alike, combining the goodness of broccoli with cheesy goodness and a crispy exterior. Perfect as a snack or a side dish, these Broccoli Tots are not only easy to make but also incredibly satisfying. With just a handful of simple ingredients, you can whip up a batch that will have everyone reaching for seconds. Let’s dive into the world of Broccoli Tots!
The Upside of Broccoli Tots
Broccoli Tots are more than just a tasty treat; they come packed with numerous benefits. Incorporating broccoli into your diet can provide essential nutrients such as vitamins C and K, fiber, and antioxidants. Additionally, these tots are a fantastic way to encourage picky eaters to enjoy their vegetables. The combination of cheese and crispy texture makes them irresistible! Plus, they’re great for meal prep and can be easily customized to suit your taste.
Shopping List
To create your own delicious Broccoli Tots, you’ll need the following ingredients:
- 4 Cups riced broccoli – fresh or frozen will work.
- 1 large egg – binds everything together.
- 1/2 Cup shredded cheddar cheese – adds a creamy texture and flavor.
- 1/2 Cup shredded Parmesan cheese – brings a nutty taste.
- 1/2 Cup all-purpose flour – gives structure to the tots.
- 1/4 cup grated onion – adds moisture and flavor.
- 1 clove garlic, minced – for a hint of aromatic goodness.
- 1/2 teaspoon salt – enhances all the flavors.
- 1/2 teaspoon ground pepper – adds a little kick.
Hardware & Gadgets
Before you start cooking, make sure you have the following tools handy:
- Large Mixing Bowl – for combining all the ingredients.
- Baking Sheet – to bake the tots to perfection.
- Parchment Paper – for easy cleanup and to prevent sticking.
- Spatula – to flip and serve the tots.
- Measuring Cups and Spoons – for precise ingredient measurements.
How to Prepare Broccoli Tots
Creating these delightful Broccoli Tots is simple! Follow these steps for perfect results:
Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). This temperature is ideal for achieving that crispy exterior.
Step 2: Prepare the Broccoli
If using fresh broccoli, steam it until tender, then allow it to cool before ricing. If using frozen, simply thaw and drain any excess moisture. Riced broccoli should be as dry as possible for the best texture.
Step 3: Mix Ingredients
In a large mixing bowl, combine the riced broccoli, egg, cheddar cheese, Parmesan cheese, flour, grated onion, minced garlic, salt, and pepper. Mix until everything is well combined and forms a cohesive mixture.
Step 4: Form the Tots
Using your hands, scoop out small portions of the mixture and shape them into bite-sized tots. It’s best to squeeze them slightly to ensure they hold together.
Step 5: Bake the Tots
Line your baking sheet with parchment paper and arrange the tots in a single layer, leaving some space between each one. Bake in the preheated oven for about 20-25 minutes, or until they turn golden brown and crispy.
Step 6: Serve & Enjoy
Once baked, remove the tots from the oven and allow them to cool slightly before serving. Pair them with your favorite dipping sauce for an extra flavor boost!
Warm & Cool Weather Spins
These Broccoli Tots are versatile and can be enjoyed in various ways throughout the year. Here are some fun spins to keep things fresh:
- Add chopped spinach for an extra nutrient boost during spring.
- Incorporate sun-dried tomatoes for a Mediterranean twist in the summer.
- Mix in cooked bacon bits for a savory kick in the fall.
- Serve with a spicy dipping sauce for a fun winter appetizer.
What I Learned Testing
- The moisture content of the broccoli is critical; too much moisture can make the tots mushy.
- Using a variety of cheeses can significantly change the flavor profile—feel free to experiment!
- Shaping them into smaller tots makes for crispier bites.
- These tots freeze well, making them a great meal prep option.
Storage & Reheat Guide
To store leftover Broccoli Tots, place them in an airtight container in the refrigerator for up to 4 days. For longer storage, you can freeze them once they have cooled. Lay them flat on a baking sheet to freeze individually before transferring them to a freezer bag. When you’re ready to enjoy them again, reheat in the oven at 375°F (190°C) for about 15-20 minutes until heated through and crispy.
Broccoli Tots Q&A
Can I make Broccoli Tots ahead of time?
Absolutely! You can prepare the mixture and shape the tots ahead of time. Store them in the refrigerator for up to a day before baking.
What can I substitute for the egg?
If you need an egg substitute, try using 1/4 cup unsweetened applesauce or 1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water. Both options work well as binders.
Can I use other vegetables?
Definitely! Feel free to mix in other veggies like grated carrots or zucchini, just ensure they are well-drained to avoid excess moisture.
What’s the best way to serve Broccoli Tots?
Broccoli Tots are delicious on their own, but they also pair wonderfully with dips like ranch, sriracha mayo, or even a tangy yogurt sauce. Get creative!
One Pan, More Ideas
If you love the idea of one-pan recipes, here are some more ideas you might enjoy:
- One-Pan Vegetable Bake – A colorful medley of roasted veggies.
- One-Pan Chicken and Rice – A hearty meal with minimal cleanup.
- One-Pan Pasta Dishes – Quick and easy pasta recipes.
Final Bite
These Broccoli Tots are a delightful way to enjoy a dose of vegetables without sacrificing flavor or fun. With their cheesy goodness and satisfying crunch, they’re sure to become a family favorite. Whether you’re serving them as a side dish, snack, or appetizer, they’ll be a hit at any gathering. So gather your ingredients, preheat that oven, and get ready to indulge in some seriously delicious Broccoli Tots!
Broccoli Tots
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C) for a crispy exterior.
- If using fresh broccoli, steam until tender, cool, and rice. If using frozen, thaw and drain.
- In a large mixing bowl, combine riced broccoli, egg, cheddar cheese, Parmesan cheese, flour, grated onion, minced garlic, salt, and pepper. Mix until well combined.
- Scoop out small portions and shape them into bite-sized tots, squeezing slightly to hold together.
- Line a baking sheet with parchment paper, arrange tots in a single layer, and bake for about 20-25 minutes until golden brown and crispy.
- Remove from oven, cool slightly, and serve with your favorite dipping sauce.
Notes
- Ensure broccoli is as dry as possible for the best texture.
- Experiment with different cheese varieties for varied flavors.
- These tots freeze well for easy meal prep.
