Cast Iron Strip Steak with Garlic Butter
There’s something utterly satisfying about cooking a steak on a cast iron skillet. The sizzle, the aroma, and the beautiful crust that develops are just a few reasons why this method is a favorite among home cooks and professional chefs alike. Today, we’ll be diving into the delicious world of Cast Iron Strip Steak with Garlic Butter. This recipe is simple yet impressive, perfect for a date night or a cozy family dinner. With just a handful of ingredients, you can create a dish that will have everyone asking for seconds. So, grab your skillet and let’s get cooking!
Why You’ll Love This Recipe

This Cast Iron Strip Steak with Garlic Butter is not only mouthwatering but also incredibly easy to make. Here are a few reasons why you’ll fall in love with it:
1. **Quick Cooking Time**: Strip steaks cook quickly, especially in a hot cast iron skillet.
2. **Flavorful Garlic Butter**: Infusing the steak with garlic and herbs elevates the dish to gourmet levels.
3. **Perfectly Seared Crust**: The cast iron skillet gives the steak a beautiful crust while keeping the inside juicy.
4. **Simple Ingredients**: With just a few pantry staples, you can create a restaurant-quality meal at home.
Gather These Ingredients
Before you start cooking, make sure you have the following ingredients on hand:
- 4 strip steaks, cut 1-1.5 inches thick
- 3 tablespoons olive oil, or more if using an extra-large skillet
- 2 tablespoons butter
- 2-3 teaspoons kosher salt
- 2 teaspoons freshly ground pepper
- 1 tablespoon fresh thyme, finely chopped
- 4 cloves fresh garlic, minced
Toolbox for This Recipe
Make sure you have the following kitchen tools ready for this recipe:
- Cast Iron Skillet: Essential for achieving that perfect sear.
- Tongs: For flipping the steaks without piercing them.
- Meat Thermometer: To ensure your steaks are cooked to perfection.
- Spatula: Useful for serving and flipping while cooking.
- Cutting Board: For resting and slicing the steak after cooking.
Cast Iron Strip Steak with Garlic Butter Made Stepwise

Now, let’s dive into the cooking process. Follow these steps for a perfect Cast Iron Strip Steak with Garlic Butter.
Step 1: Prepare the Steaks
Remove the strip steaks from the refrigerator and let them come to room temperature for about 30 minutes. This helps them cook evenly. Pat them dry with paper towels to ensure a good sear.
Step 2: Season Generously
Sprinkle the kosher salt and freshly ground pepper all over the steaks. Don’t be shy—seasoning is key to enhancing the flavor of your meat.
Step 3: Preheat the Skillet
Place your cast iron skillet over medium-high heat. Add the olive oil and let it heat until shimmering but not smoking. If the skillet is too cold, the steaks won’t sear properly.
Step 4: Sear the Steaks
Carefully place the seasoned steaks in the hot skillet. Sear them without moving for about 4-5 minutes, until a golden-brown crust forms. Use tongs to flip the steaks and sear the other side for another 4-5 minutes.
Step 5: Add Garlic Butter
When the second side is nearly done, add the butter, minced garlic, and fresh thyme to the skillet. As the butter melts, spoon it over the steaks to baste them in the flavorful mixture.
Step 6: Check for Doneness
Use a meat thermometer to check the internal temperature of the steaks. For medium-rare, aim for 130°F; for medium, 140°F; and for medium-well, 150°F. Remove the steaks from the skillet once they reach your desired doneness.
Step 7: Rest the Steaks
Transfer the steaks to a cutting board and let them rest for at least 5 minutes. This allows the juices to redistribute, ensuring a tender and juicy steak.
Step 8: Slice and Serve
Slice the steaks against the grain and serve immediately, drizzled with the garlic butter from the skillet. Enjoy your beautiful Cast Iron Strip Steak with Garlic Butter!
Better Choices & Swaps

If you’re looking to switch things up, consider the following alternatives:
- Steak Cuts: You can substitute strip steaks with ribeye or sirloin for a different flavor profile.
- Herbs: Swap thyme for rosemary or oregano to create a new flavor dimension.
- Oil: Use avocado oil instead of olive oil for a higher smoke point.
- Butter Alternatives: For a dairy-free option, use plant-based butter or ghee.
Watch Outs & How to Fix
While cooking your Cast Iron Strip Steak with Garlic Butter, here are some common pitfalls and how to avoid them:
- Overcooking: Use a meat thermometer to avoid overcooking. Remember, the steak will continue to cook while resting.
- Not Enough Sear: Ensure your skillet is hot enough before adding the steak. A good sear is vital for flavor.
- Dry Steak: Resting the steak is crucial. Skipping this step can lead to dry meat.
- Uneven Cooking: Make sure to flip the steak only once and avoid crowding the skillet.
Storage & Reheat Guide
If you have leftovers (though it’s hard to imagine!), here’s how to store and reheat your Cast Iron Strip Steak with Garlic Butter:
Store cooked steaks in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy them again, reheat gently in a skillet over low heat, adding a little butter to keep them moist. Avoid microwaving, as it can make the steak tough.
Handy Q&A
Can I cook this steak in the oven instead of a skillet?
Yes, you can start by searing the steak in a skillet and then transfer it to a preheated oven at 400°F to finish cooking. This method can help achieve even cooking.
What should I serve with my steak?
Pair your Cast Iron Strip Steak with Garlic Butter with roasted vegetables, mashed potatoes, or a fresh salad for a well-rounded meal.
How do I know when my steak is done?
The best way to check doneness is by using a meat thermometer. The internal temperature should be 130°F for medium-rare and 140°F for medium.
Can I freeze leftover steak?
Yes, you can freeze cooked steak. Just make sure to wrap it tightly in plastic wrap and then place it in an airtight container or freezer bag. It can last up to 3 months in the freezer.
More Recipes You’ll Love
If you enjoyed this Cast Iron Strip Steak with Garlic Butter, you might also love:
Save & Share
If you loved this recipe for Cast Iron Strip Steak with Garlic Butter, don’t forget to save and share it with your friends and family! Cooking is better when shared, and this dish is sure to impress anyone lucky enough to enjoy it with you.
The next time you’re craving a delicious steak, remember how simple it can be to achieve restaurant-quality flavors right from your kitchen. So gather your ingredients, heat up that skillet, and savor every juicy bite of your homemade Cast Iron Strip Steak with Garlic Butter! Enjoy!

Cast Iron Strip Steak with Garlic Butter
Ingredients
Equipment
Method
- Remove the strip steaks from the refrigerator and let them come to room temperature for about 30 minutes. Pat them dry with paper towels.
- Sprinkle the kosher salt and freshly ground pepper all over the steaks.
- Place your cast iron skillet over medium-high heat. Add the olive oil and let it heat until shimmering.
- Carefully place the seasoned steaks in the hot skillet. Sear for about 4-5 minutes until a golden-brown crust forms. Flip and sear the other side for another 4-5 minutes.
- Add the butter, minced garlic, and fresh thyme to the skillet when the second side is nearly done. Spoon the melted butter over the steaks.
- Use a meat thermometer to check the internal temperature of the steaks. Remove them from the skillet at your desired doneness.
- Transfer the steaks to a cutting board and let them rest for at least 5 minutes.
- Slice the steaks against the grain and serve immediately, drizzled with the garlic butter.
Notes
- Ensure your skillet is hot enough for a perfect sear.
- Use a meat thermometer to avoid overcooking the steak.
- Let the steak rest to keep it juicy.
