Chicken Tenders
Chicken tenders are a timeless classic that never fails to please! Whether you’re serving them for a weeknight dinner, a game day snack, or a fun gathering with friends, these crispy, golden delights are always a hit. This recipe is straightforward and can be easily customized to suit your taste preferences. Let’s dive into the world of chicken tenders that are crispy on the outside and tender on the inside!
Top Reasons to Make Chicken Tenders
- Comfort Food: Chicken tenders are the ultimate comfort food, perfect for both kids and adults.
- Quick and Easy: With just a few steps, you can whip up a delicious meal in no time.
- Customizable: You can spice them up or keep them simple, depending on your flavor preferences.
- Healthier Option: Baking instead of frying makes them a healthier alternative without sacrificing flavor.
- Perfect for Dipping: Serve with your favorite dipping sauces like ketchup or BBQ for an extra kick!
What You’ll Gather
- 12 chicken tenderloins (1 lb total) – Fresh and lean for the best flavor.
- 1 large egg – Beaten, this acts as the binder for the breadcrumbs.
- 1 teaspoon kosher salt – Enhances the flavor of the chicken.
- ½ cup seasoned breadcrumbs – I like 4C, or feel free to use gluten-free breadcrumbs.
- ½ cup seasoned panko crumbs – For extra crunch; gluten-free options are available.
- Olive oil spray – A light spray helps achieve that golden-brown finish.
- Ketchup or BBQ sauce – Optional for dipping, adding a delightful flavor contrast.
Hardware & Gadgets
- Baking sheet: Essential for baking your chicken tenders evenly.
- Parchment paper: Helps with easy cleanup and prevents sticking.
- Mixing bowls: For combining your ingredients smoothly.
- Whisk: Perfect for beating the egg and mixing breadcrumbs.
- Meat thermometer: Ensures your chicken is cooked to perfection.
Chicken Tenders, Made Easy
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). This high temperature will help achieve that perfect crispy texture.
Step 2: Prepare the Baking Sheet
Line a baking sheet with parchment paper. This makes cleanup a breeze and ensures your chicken doesn’t stick.
Step 3: Set Up the Breading Station
In one mixing bowl, beat the large egg. In two separate bowls, place the seasoned breadcrumbs and the seasoned panko crumbs.
Step 4: Season the Chicken
Sprinkle the kosher salt over the chicken tenderloins to enhance the flavor. You can also add other seasonings like paprika or garlic powder for an extra kick.
Step 5: Bread the Chicken
Dip each chicken tenderloin first into the beaten egg, allowing any excess to drip off. Next, coat it in the seasoned breadcrumbs, pressing gently to ensure the crumbs stick. Finally, repeat the process with the seasoned panko crumbs for an extra crunch.
Step 6: Bake the Chicken Tenders
Place the breaded chicken tenders onto the prepared baking sheet. Lightly spray the tops with olive oil spray to encourage browning. Bake in the preheated oven for 15-20 minutes, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 75°C).
Step 7: Serve and Enjoy
Once cooked, let the chicken tenders rest for a few minutes before serving. Pair them with your choice of dipping sauce, like ketchup or BBQ sauce, and enjoy your homemade chicken tenders!
If You’re Out Of…
- Breadcrumbs: Use crushed crackers or cornflakes as a substitute.
- Panko crumbs: Regular breadcrumbs can replace panko, although they might be less crunchy.
- Olive oil spray: Melted butter or regular cooking oil can be used instead.
- Ketchup or BBQ sauce: Try ranch dressing or honey mustard for a different flavor profile.
Problems & Prevention
- Chicken is soggy: Ensure the chicken tenders are fully coated and use enough oil spray to promote crispiness.
- Breadcrumbs fall off: Press the breadcrumbs firmly onto the chicken after dipping in the egg to help them adhere better.
- Uneven cooking: Make sure to arrange the chicken tenders in a single layer on the baking sheet, avoiding overcrowding.
- Overcooked chicken: Use a meat thermometer to check for doneness and prevent dry chicken.
Storing Tips & Timelines
Chicken tenders can be stored in an airtight container in the refrigerator for up to three days. To reheat, place them in the oven at 350°F (175°C) for about 10 minutes until warmed through, helping to maintain their crispiness. If you want to freeze them, place the cooked and cooled chicken tenders in a freezer-safe bag or container, where they can last for up to three months. When ready to eat, thaw in the refrigerator overnight and reheat as mentioned above.
Quick Q&A
Can I use chicken breasts instead of tenderloins?
Absolutely! Just cut the chicken breasts into strips to create your own chicken tenders.
How can I make these chicken tenders spicier?
Add cayenne pepper or hot sauce to the egg mixture or sprinkle some chili powder into the breadcrumbs for an extra kick.
What can I serve with chicken tenders?
These chicken tenders pair wonderfully with a side of fries, a fresh salad, or steamed vegetables for a balanced meal.
Are chicken tenders gluten-free?
Yes, if you use gluten-free breadcrumbs and panko, this recipe can be made gluten-free!
Healthy-ish Favorites
- Baked Chicken Tenders – A healthier alternative to fried chicken tenders.
- Healthy Baked Chicken Tenders – Packed with flavor and easy to make!
- Easy Oven-Baked Chicken Tenders – A simple recipe that’s perfect for busy weeknights.
Make It Tonight
Now that you have the steps to make delicious chicken tenders, why not make them tonight? Gather your ingredients, preheat your oven, and get ready for a meal that is sure to delight! With their crispy exterior and juicy interior, these chicken tenders are bound to become a family favorite. Don’t forget to experiment with your favorite dipping sauces and sides to make this meal your own. Happy cooking!
Chicken Tenders
Ingredients
Equipment
Method
- Step 1: Preheat your oven to 400°F (200°C).
- Step 2: Line a baking sheet with parchment paper.
- Step 3: In one mixing bowl, beat the large egg. In two separate bowls, place the seasoned breadcrumbs and the seasoned panko crumbs.
- Step 4: Sprinkle the kosher salt over the chicken tenderloins.
- Step 5: Dip each chicken tenderloin first into the beaten egg, then coat it in the seasoned breadcrumbs, and finally in the seasoned panko crumbs.
- Step 6: Place the breaded chicken tenders onto the prepared baking sheet, lightly spray with olive oil spray, and bake for 15-20 minutes.
- Step 7: Let the chicken tenders rest before serving with your choice of dipping sauce.
Notes
- For extra flavor, try adding paprika or garlic powder to the chicken.
- Use crushed crackers or cornflakes as a substitute for breadcrumbs.
- Store leftovers in an airtight container for up to three days.
