Name: Cottage Cheese Omelette
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 3 large eggs; 5 tablespoons cottage cheese; 2 teaspoons whole milk; 1/4 teaspoon kosher salt; 2 pinches black pepper; 1 1/2 teaspoons olive oil; 1 tablespoon chopped green onions

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If you’re searching for a breakfast option that’s packed with protein, creamy in texture, and bursting with flavor, look no further than the Cottage Cheese Omelette. This delightful dish combines the richness of eggs with the smoothness of cottage cheese, creating a satisfying start to your day. Whether you’re rushing out the door or enjoying a leisurely weekend brunch, this omelette is simple to whip up and incredibly nutritious. Plus, it’s a fantastic way to incorporate more dairy into your diet without sacrificing taste. Let’s dive into why you’ll love this recipe and how to create your perfect Cottage Cheese Omelette.

Reasons to Love Cottage Cheese Omelette

High in Protein: With three large eggs and cottage cheese, this omelette is a protein powerhouse, helping you stay full and energized throughout the morning.
Quick and Easy: Made in under 10 minutes, it’s perfect for busy mornings or a quick meal any time of the day.
Versatile: You can easily customize it with your favorite vegetables, herbs, or spices for a personal touch.
Low-Carb: Ideal for those following a low-carb or ketogenic diet, this omelette keeps the carbs low while maximizing flavor.
Deliciously Creamy: The addition of cottage cheese adds a rich texture and a hint of tanginess that complements the eggs beautifully.

What You’ll Gather

3 large eggs
5 tablespoons cottage cheese
2 teaspoons whole milk
1/4 teaspoon kosher salt
2 pinches black pepper
1 1/2 teaspoons olive oil
1 tablespoon chopped green onions

Setup & Equipment

Mixing Bowl: For whisking the eggs and combining ingredients.
Whisk or Fork: To beat the eggs and mix the cottage cheese smoothly.
Non-stick Skillet: Ensures even cooking and easy flipping of the omelette.
Spatula: For gently lifting and folding the omelette.

Build Cottage Cheese Omelette Step by Step

Step 1: Whisk the Eggs

In a mixing bowl, crack the 3 large eggs and add the 2 teaspoons of whole milk, 1/4 teaspoon of kosher salt, and 2 pinches of black pepper. Use a whisk or fork to beat the mixture until it is well combined and slightly frothy.

Step 2: Incorporate the Cottage Cheese

Gently fold in the 5 tablespoons of cottage cheese into the egg mixture. You want to ensure it’s evenly distributed without over-mixing, as you want the cottage cheese to maintain its texture.

Step 3: Heat the Skillet

Place your non-stick skillet over medium heat and add 1 1/2 teaspoons of olive oil. Allow the oil to heat until it shimmers but is not smoking.

Step 4: Cook the Omelette

Pour the egg and cottage cheese mixture into the skillet. Let it cook undisturbed for about 2-3 minutes, or until the edges begin to set.

Step 5: Add Green Onions

Sprinkle the 1 tablespoon of chopped green onions over one half of the omelette. This will add a fresh, mild onion flavor that lifts the dish.

Step 6: Fold and Serve

Once the center of the omelette is mostly set but still slightly runny, use a spatula to carefully fold the omelette in half over the green onions. Let it cook for another minute to ensure the inside is fully cooked. Slide it onto a plate and enjoy your delicious Cottage Cheese Omelette!

Fit It to Your Goals

Higher Protein: Add an extra scoop of cottage cheese or include diced turkey or chicken for even more protein.
Vegetable Boost: Incorporate spinach, bell peppers, or tomatoes for added vitamins and minerals.
Herb Infusion: Experiment with fresh herbs like parsley, dill, or basil to elevate the flavor profile.
Spice it Up: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.

Avoid These Mistakes

Overcooking: Be careful not to overcook the omelette; it should be soft and slightly runny in the center when folded.
Neglecting Seasoning: Don’t skip the salt and pepper; they enhance the overall flavor of the omelette.
Using Too Much Cottage Cheese: While cottage cheese is delicious, too much can make the omelette watery. Stick to the recommended amount.
Forgetting to Preheat the Pan: Make sure your skillet is hot enough before adding the egg mixture to avoid sticking.

Make-Ahead & Storage

You can prepare the egg mixture the night before and store it in the refrigerator, making breakfast even quicker the next morning. If you have leftovers, store the cooked omelette in an airtight container in the fridge for up to 2 days. Reheat gently in a skillet or microwave before serving.

Reader Q&A

Can I use egg whites instead of whole eggs?

Yes! You can substitute egg whites for the whole eggs if you prefer a lower-fat option. Just keep in mind that the omelette may not be as rich in flavor.

What can I add to the omelette for extra flavor?

You can add various ingredients such as sautéed mushrooms, sun-dried tomatoes, or feta cheese for a Mediterranean twist. The possibilities are endless!

Is this omelette suitable for meal prep?

Absolutely! You can prepare the omelette in advance and store it in the fridge. Just reheat it in the morning for a quick breakfast option.

Can I make this omelette in the oven?

Yes, for a larger batch, you can pour the egg mixture into a greased baking dish and bake it at 350°F (175°C) until set, about 20-25 minutes.

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Ready to Cook?

Now that you have all the details to create a mouthwatering Cottage Cheese Omelette, it’s time to gather your ingredients and get cooking. This dish not only serves as a fantastic breakfast but can easily transition into a satisfying lunch or light dinner. With its creamy texture and high protein content, it’s sure to become a regular in your meal rotation. Enjoy experimenting with different mix-ins and flavors to make this recipe uniquely yours. Happy cooking!