Healthy 2 Ingredient Pancakes (Paleo, Gluten & Dairy-Free, No Sugar added)
If you’ve ever craved pancakes but wanted to keep things healthy, you’re in for a treat! These Healthy 2 Ingredient Pancakes are not only delicious but also incredibly easy to make. With just two main ingredients—ripe bananas and eggs—these pancakes are a great choice for anyone looking to enjoy a wholesome breakfast without the fuss. Plus, they’re Paleo, gluten-free, dairy-free, and contain no added sugar. What more could you ask for?
These pancakes are fluffy, flavorful, and can be customized with your favorite mix-ins. Whether you’re making breakfast for yourself or a crowd, these pancakes will satisfy your cravings and put a smile on everyone’s face. Let’s dive into why this recipe is reliable, how to make it, and a few tips to enhance your pancake experience!
Why This Recipe Is Reliable
This pancake recipe is reliable for several reasons:
- Simple Ingredients: It uses just two main ingredients that are often found in most kitchens.
- Quick and Easy: You can whip these pancakes up in minutes, making them perfect for busy mornings.
- Customizable: Add your favorite extras, and you can cater to various tastes and dietary needs.
- Nutritious: Packed with nutrients, these pancakes provide a healthy start to your day.
Gather These Ingredients
To make these Healthy 2 Ingredient Pancakes, gather the following ingredients:
- 2 medium ripe bananas
- 2 medium eggs
- Butter or oil, for the pan
- Optional extras:
- 2-3 tablespoons almond meal
- 1 tablespoon cocoa powder or protein powder
- 1/4 teaspoon baking powder, for fluffy pancakes
- 1/4 teaspoon vanilla extract
- 1/4 cup chocolate chips or fresh berries
- a pinch of cinnamon
Appliances & Accessories
Before you start cooking, make sure you have these essential appliances and accessories on hand:
- Mixing Bowl: For mashing the bananas and mixing the ingredients.
- Whisk or Fork: To beat the eggs and combine the mixture smoothly.
- Non-stick Skillet or Griddle: For cooking the pancakes evenly without sticking.
- Spatula: To flip the pancakes with ease.
Healthy 2 Ingredient Pancakes (Paleo, Gluten & Dairy-Free, No Sugar added) — Do This Next
Follow these simple steps to make your pancakes:
Step 1: Prepare the Bananas
Start by peeling the ripe bananas. Place them in a mixing bowl and mash them with a fork until smooth. A few small lumps are okay; they add texture to your pancakes.
Step 2: Beat the Eggs
In a separate bowl, crack the eggs and whisk them until they are well combined. You want them to be fluffy and aerated.
Step 3: Combine Ingredients
Pour the beaten eggs into the bowl with the mashed bananas. Mix them together until fully combined. If you’re using any optional extras, add them at this stage.
Step 4: Preheat the Pan
Heat a non-stick skillet or griddle over medium heat. Add a small amount of butter or oil to the pan to prevent sticking.
Step 5: Cook the Pancakes
Once the pan is hot, use a ladle or measuring cup to pour the pancake batter onto the skillet. Cook for about 2-3 minutes on one side or until bubbles start to form on the surface.
Step 6: Flip and Finish Cooking
Carefully flip the pancake using a spatula and cook for an additional 1-2 minutes on the other side until golden brown. Repeat this process for the remaining batter.
Step 7: Serve and Enjoy!
Once cooked, transfer the pancakes to a plate and serve warm. Top with fresh berries, a drizzle of honey, or a sprinkle of cinnamon for extra flavor.
Better-for-You Options
Want to make your pancakes even healthier? Consider these options:
- Add 2-3 tablespoons of almond meal to boost the protein and healthy fats.
- Incorporate 1 tablespoon of cocoa powder or protein powder for added nutrition.
- Use 1/4 teaspoon of baking powder for an extra fluffy texture.
- Mix in a splash of vanilla extract for enhanced flavor.
- Top your pancakes with 1/4 cup of chocolate chips or fresh berries for a fruity twist.
- Sprinkle a pinch of cinnamon into the batter for extra warmth.
Things That Go Wrong
Sometimes, things may not go as planned. Here are a few common issues:
- Pancakes falling apart: Make sure to mash the bananas well and mix the batter thoroughly.
- Pancakes sticking to the pan: Use enough butter or oil and ensure the pan is hot before adding the batter.
- Pancakes too dense: Add a touch of baking powder to lighten the batter.
- Pancakes not cooking evenly: Adjust your heat; too high can burn the outside while leaving the inside raw.
Make Ahead Like a Pro
Want to prepare for a busy morning? Here are some tips for making your pancakes ahead of time:
- Batch Cooking: Make a large batch of pancakes and freeze them. They freeze well and can be reheated in the toaster or microwave.
- Prep Ingredients: Mash the bananas and beat the eggs the night before. Store them in the fridge for quick assembly in the morning.
- Reheating: Reheat pancakes in a toaster oven for a crispy texture or in the microwave if you prefer them soft.
Your Questions, Answered
Can I use frozen bananas for this recipe?
Yes! Frozen bananas work great in this recipe. Just thaw them and mash them before mixing with the eggs. They add sweetness and moisture.
How do I store leftover pancakes?
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days, or freeze them for up to 2 months.
Can I make these pancakes vegan?
To make these pancakes vegan, you can substitute the eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water for each egg) or use a commercial egg replacer.
What toppings do you recommend for these pancakes?
Top your pancakes with fresh fruit, nut butter, maple syrup, or a homemade fruit compote for a delicious finishing touch.
Try These Next
If you enjoyed these Healthy 2 Ingredient Pancakes, you might also like:
Time to Try It
Now that you have all the information you need, it’s time to whip up a batch of these Healthy 2 Ingredient Pancakes (Paleo, Gluten & Dairy-Free, No Sugar added). They are perfect for breakfast, snack time, or even dessert! Enjoy the deliciousness without the guilt, and feel good about what you’re eating. Your taste buds and your body will thank you. Happy cooking!
Healthy 2 Ingredient Pancakes (Paleo, Gluten & Dairy-Free, No Sugar added)
Ingredients
Equipment
Method
- Step 1: Prepare the Bananas - Peel the ripe bananas and mash them in a mixing bowl until smooth.
- Step 2: Beat the Eggs - In a separate bowl, crack the eggs and whisk until fluffy and aerated.
- Step 3: Combine Ingredients - Pour the beaten eggs into the bowl with the mashed bananas and mix until fully combined. Add any optional extras.
- Step 4: Preheat the Pan - Heat a non-stick skillet over medium heat and add butter or oil to prevent sticking.
- Step 5: Cook the Pancakes - Pour pancake batter onto the skillet and cook for about 2-3 minutes until bubbles form.
- Step 6: Flip and Finish Cooking - Flip the pancake and cook for an additional 1-2 minutes until golden brown.
- Step 7: Serve and Enjoy! - Transfer to a plate, serve warm, and enjoy with toppings like fresh berries or honey.
Notes
- Make a large batch and freeze for quick breakfasts.
- Add 1/4 teaspoon baking powder for extra fluffiness.
- Use ripe bananas for the best flavor and sweetness.
