Keto Hummus
If you’re on a ketogenic diet and missing the delightful taste of traditional hummus, fear not! This Keto Hummus recipe is here to satisfy your cravings without the carbs. Made primarily from cauliflower, this creamy dip is packed with flavor and nutrients, making it a perfect addition to your low-carb lifestyle. Serve it with fresh veggies, use it as a spread on sandwiches, or simply enjoy it by the spoonful. Let’s dive into this delicious recipe that will become a staple in your kitchen.
Why This Recipe Belongs in Your Rotation
Keto Hummus is not just a dip; it’s a versatile culinary delight. Here’s why you need to add it to your recipe repertoire:
- Low-Carb Option: Traditional hummus is made from chickpeas, which are high in carbohydrates. This version uses cauliflower, making it keto-friendly.
- Nutritious: Cauliflower is rich in vitamins, minerals, and antioxidants, providing health benefits alongside great taste.
- Quick and Easy: With just a few ingredients and minimal preparation, you can whip up this dip in no time.
- Customizable: You can easily tweak the flavors to suit your palate, adding spices or herbs as you please.
Ingredient Notes
Before we get started, let’s take a closer look at the ingredients you will need for this Keto Hummus:
- 1 large cauliflower (400g / 14 oz) florets: This will serve as the base for your hummus, providing creaminess and a neutral flavor.
- ½ cup / 60g tahini: This sesame seed paste adds a rich, nutty flavor that is essential for authentic hummus.
- 3 tablespoons extra virgin olive oil (divided): Olive oil enhances the creaminess and adds a lovely richness. Reserve some for drizzling on top.
- 8 tablespoons water (or to desired thinness): Adjust the amount of water to get the right consistency for your hummus.
- Juice of 1 lemon + zest of 1: Fresh lemon juice adds brightness and acidity, while the zest enhances the lemon flavor.
- 1 garlic clove (minced): Fresh garlic brings a punch of flavor that pairs beautifully with the tahini.
- ½ teaspoon flaked sea salt (or to taste): Seasoning is key—adjust the salt to your preference.
- Pinch of paprika: This adds a touch of color and warmth without overpowering the other flavors.
Appliances & Accessories
To make your Keto Hummus, you will need a few essential kitchen tools:
- Food Processor: This is the best appliance for achieving a smooth and creamy texture.
- Measuring Cups and Spoons: Accurate measurements ensure the best flavor balance.
- Spatula: Use this for scraping down the sides of the food processor to incorporate all ingredients.
- Serving Bowl: Present your delicious hummus in a beautiful bowl for an appealing display.
Build Keto Hummus Step by Step
Creating Keto Hummus is a straightforward process. Follow these steps to make your own batch:
Step 1: Prepare the Cauliflower
Begin by washing and cutting the cauliflower into florets. Steam the florets until they are tender, about 8-10 minutes. This softens the cauliflower, making it easier to blend.
Step 2: Blend the Ingredients
In a food processor, combine the steamed cauliflower, tahini, 2 tablespoons of olive oil, lemon juice, lemon zest, minced garlic, and salt. Blend until smooth.
Step 3: Adjust Consistency
Add water, one tablespoon at a time, blending after each addition until you reach your desired consistency. You may prefer a thicker or thinner hummus, so adjust accordingly.
Step 4: Taste and Season
Taste your hummus and adjust the seasoning if necessary. You can add more salt, lemon juice, or garlic to suit your taste.
Step 5: Serve and Garnish
Transfer the hummus to a serving bowl. Drizzle with the remaining tablespoon of olive oil and sprinkle a pinch of paprika on top for presentation. Serve with fresh vegetable sticks or keto-friendly snacks.
Fresh Seasonal Changes
Keto Hummus is wonderfully adaptable to the seasons. Here are some ideas to incorporate seasonal ingredients:
- Spring: Add fresh herbs like basil or mint for a refreshing twist.
- Summer: Blend in roasted red peppers or sun-dried tomatoes for a vibrant flavor.
- Fall: Incorporate spices like cinnamon or nutmeg for a warm, cozy flavor profile.
- Winter: Try adding a touch of cumin or coriander for a warming spice blend.
Easy-to-Miss Gotchas
Even the simplest recipes can have their pitfalls. Here are some common mistakes to avoid when making your Keto Hummus:
- Under-cooking the cauliflower: Ensure it is tender enough to blend smoothly.
- Not adjusting the water: Start with less and add more to avoid a watery consistency.
- Using stale tahini: Check the freshness of your tahini for the best flavor.
- Skipping the taste test: Always taste and adjust seasoning before serving!
Storing, Freezing & Reheating
This Keto Hummus can be stored easily. Here’s how:
Store any leftovers in an airtight container in the refrigerator for up to 5 days. If you want to prepare it ahead of time, you can freeze the hummus for up to 3 months. To freeze, place it in a freezer-safe container, leaving some space at the top for expansion. When you’re ready to enjoy it, thaw it in the refrigerator overnight. Stir well before serving, as the texture may change slightly after freezing.
Ask the Chef
Can I use frozen cauliflower instead of fresh?
Yes! Frozen cauliflower is a great time-saver. Just steam it according to package instructions before blending.
What can I use instead of tahini?
If you don’t have tahini, you can substitute it with sunflower seed butter or a nut butter of your choice, though this may alter the flavor slightly.
How can I make my hummus spicier?
Add a pinch of cayenne pepper or some chopped jalapeños for a kick. You can also incorporate harissa for a flavorful heat.
Is there a way to increase the protein content?
You can add a scoop of your favorite protein powder or some cooked and pureed beans (if you aren’t strictly following keto) to boost the protein content.
Cook This Next
Once you’ve mastered Keto Hummus, try these other delicious recipes:
- Zucchini Bread – A moist and flavorful treat perfect for breakfast or snacks.
- Creamy Pasta with Vegetables – A comforting dish that’s easy to make.
- Vegan Chili – Hearty, healthy, and full of flavor.
- Chocolate Chip Cookies – Classic cookies that are always a crowd-pleaser.
Time to Try It
Now that you have all the tools and tips to create the perfect Keto Hummus, it’s time to get in the kitchen and try it for yourself! With its creamy texture and rich flavor, this dip will become a beloved staple in your low-carb lifestyle. Enjoy it with friends and family or savor it solo—either way, you’re in for a treat! Whether you’re hosting a gathering, packing a lunch, or simply snacking at home, this Keto Hummus is sure to impress. Happy cooking!
Keto Hummus
Ingredients
Equipment
Method
- Begin by washing and cutting the cauliflower into florets. Steam the florets until they are tender, about 8-10 minutes.
- In a food processor, combine the steamed cauliflower, tahini, 2 tablespoons of olive oil, lemon juice, lemon zest, minced garlic, and salt. Blend until smooth.
- Add water, one tablespoon at a time, blending after each addition until you reach your desired consistency.
- Taste your hummus and adjust the seasoning if necessary.
- Transfer the hummus to a serving bowl. Drizzle with the remaining tablespoon of olive oil and sprinkle a pinch of paprika on top for presentation.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
- Freeze hummus for up to 3 months in a freezer-safe container.
- Adjust the water gradually to reach your desired consistency.
