Name: Maple Toasted Muesli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 1/4 cups rolled oats ((for gluten-free, use certified GF oats)); 1/2 cup sliced almonds; 1/4 cup sunflower seeds ((without shells)); 1/4 cup pumpkin seeds ((without shells)); 1/4 cup unsweetened coconut flakes; heaping 1/4 teaspoon cinnamon; 1/8 teaspoon ginger; 1/8 teaspoon nutmeg; 1/8 teaspoon salt; 1/4 cup grade B maple syrup; 1 teaspoon vanilla; 1/4 cup craisins ((dried sweetened cranberries)); 1/4 cup golden raisins; 1/4 cup chopped pitted dates

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If you’re on the lookout for a scrumptious, wholesome breakfast that requires minimal effort and delivers maximum flavor, look no further than this Maple Toasted Muesli. This delightful combination of rolled oats, nuts, seeds, and a touch of sweetness from maple syrup makes for a dreamy morning treat or a satisfying snack anytime. Whether sprinkled over yogurt, enjoyed with milk, or eaten straight from the jar, this muesli will quickly become a staple in your kitchen. Let’s dive in and make this easy, delicious recipe!

Why You’ll Love This Recipe

This Maple Toasted Muesli is packed with nutrients and flavors that will invigorate your mornings. Here’s why you’ll adore it:

– Versatile: Customize it with your favorite fruits, nuts, or seeds!
– Quick & Easy: Prep it in under 30 minutes and store it for weeks.
– Nutritious: A great source of fiber, protein, and healthy fats to keep you full.
– Deliciously Sweetened: The addition of maple syrup creates a lovely caramelized flavor that’s hard to resist.

What’s in the Bowl

Gather these simple ingredients to create your Maple Toasted Muesli:

2 1/4 cups rolled oats (for gluten-free, use certified GF oats)
1/2 cup sliced almonds
1/4 cup sunflower seeds (without shells)
1/4 cup pumpkin seeds (without shells)
1/4 cup unsweetened coconut flakes
Heaping 1/4 teaspoon cinnamon
1/8 teaspoon ginger
1/8 teaspoon nutmeg
1/8 teaspoon salt
1/4 cup grade B maple syrup
1 teaspoon vanilla
1/4 cup craisins (dried sweetened cranberries)
1/4 cup golden raisins
1/4 cup chopped pitted dates

Prep & Cook Tools

Before you start, make sure you have the following tools on hand:

Baking Sheet: To toast the muesli evenly.
Large Mixing Bowl: For combining all the ingredients.
Spoon or Spatula: To mix everything together.
Airtight Container: For storing your muesli once it’s ready.

How to Prepare Maple Toasted Muesli

Follow these simple steps to whip up your Maple Toasted Muesli:

Step 1: Preheat Your Oven

Preheat your oven to 350°F (175°C). This step is crucial for achieving that perfectly toasted flavor.

Step 2: Combine the Dry Ingredients

In a large mixing bowl, combine the rolled oats, sliced almonds, sunflower seeds, pumpkin seeds, coconut flakes, cinnamon, ginger, nutmeg, and salt. Stir well to mix all the dry ingredients evenly.

Step 3: Add the Wet Ingredients

Pour in the maple syrup and vanilla extract. Mix everything together, ensuring all the dry ingredients are coated with the sticky sweetness of the syrup.

Step 4: Spread on a Baking Sheet

Line a baking sheet with parchment paper for easy cleanup. Pour the muesli mixture onto the prepared baking sheet and spread it out evenly.

Step 5: Toast in the Oven

Bake the muesli in the preheated oven for about 15-20 minutes, stirring halfway through to ensure even toasting. Watch closely to prevent burning; you want that golden-brown color!

Step 6: Add the Dried Fruits

Once toasted, remove the muesli from the oven and let it cool for a few minutes. After cooling, stir in the craisins, golden raisins, and chopped dates. This will add a burst of sweetness to every bite.

Step 7: Store and Enjoy!

Transfer the cooled muesli into an airtight container. It can be stored at room temperature for up to two weeks. Enjoy it as a quick breakfast or snack whenever the craving strikes!

Customize for Your Needs

Feel free to personalize your Maple Toasted Muesli with these options:

Use different nuts like walnuts or pecans for varied texture.
Incorporate other seeds such as chia or hemp for added nutrition.
Swap maple syrup for honey or agave syrup if preferred.
Add your favorite dried fruits like apricots or figs for a unique twist.

Pro Perspective

Maple Toasted Muesli is not just a breakfast option; it’s a canvas for your creativity. Experiment with different spices or add a scoop of protein powder if you’re looking to enhance the nutritional profile. The key is to ensure that every ingredient you choose complements the others, creating a harmonious blend of flavors and textures. This muesli also works beautifully as a topping for smoothie bowls, yogurt parfaits, or even as a crunchy salad topping!

Freezer-Friendly Notes

If you want to batch prep your Maple Toasted Muesli, it’s freezer-friendly! Store it in an airtight container and freeze for up to three months. When you’re ready to enjoy, simply take it out and let it thaw at room temperature. The flavor and texture will remain intact, making it a convenient option for busy mornings.

Handy Q&A

Can I make this muesli vegan?

Absolutely! Just ensure that the maple syrup and any add-ins you choose are vegan-friendly. This recipe is naturally vegan with the use of maple syrup and plant-based ingredients.

How long does the muesli last?

When stored properly in an airtight container, Maple Toasted Muesli can last for up to two weeks at room temperature. For longer shelf life, consider freezing it.

Can I use quick oats instead of rolled oats?

While you can use quick oats, they will yield a different texture. Rolled oats provide a chewier and more substantial bite. If you like a softer texture, quick oats can be a suitable substitute.

What can I serve with muesli?

Maple Toasted Muesli is incredibly versatile! Serve it with milk (dairy or plant-based), yogurt, or even sprinkle it over smoothie bowls. It pairs well with fresh fruits like bananas, berries, or apples for added freshness.

Make It Tonight

Are you ready to savor the delightful crunch of Maple Toasted Muesli? This recipe is not only simple but also incredibly rewarding. You’ll find that each bite is a wholesome explosion of flavor that will keep you energized throughout the day. So gather your ingredients, preheat that oven, and let the toasting magic begin! Enjoy your beautiful creation, and let it inspire you to explore more delicious and healthy recipes in your kitchen. Happy cooking!