Mediterranean Chicken Bake Recipe (Balsamic Baked Chicken)

If you’re craving a dish that’s bursting with flavor, look no further than this Mediterranean Chicken Bake Recipe (Balsamic Baked Chicken). It’s not only easy to prepare but also brings a delightful blend of textures and tastes that will transport you straight to the sunny coasts of the Mediterranean. With juicy chicken, tangy balsamic vinegar, and a medley of vibrant vegetables, this dish is perfect for a family dinner or meal prep for the week ahead.

Why It Deserves a Spot

This Mediterranean Chicken Bake is a one-pan wonder that combines protein, healthy fats, and fiber-rich ingredients, making it a wholesome meal option. The balsamic vinegar gives the chicken a sweet and tangy glaze, while the artichokes and cherry tomatoes add depth and color. Not to mention, it’s a versatile dish that can be easily customized to suit your taste preferences. Whether you’re hosting friends or simply looking to impress your family, this recipe is sure to be a hit!

What We’re Using

• 1/2 cup balsamic vinegar – This adds a rich, tangy flavor.
• 1 tablespoon good quality olive oil – I used Star Roasted Garlic Olive Oil for added flavor.
• 6 boneless skinless chicken breasts or thighs – I opted for thighs for their juiciness.
• Salt and pepper – To taste, for seasoning.
• 1 (14 oz) can or jar of marinated artichoke hearts – I used Star Grilled Artichokes.
• 1/2 red onion – Thinly sliced for sweetness.
• 1 pint cherry tomatoes – Left whole for burstiness.
• 1 (14 oz) can white beans – Drained and rinsed for protein and creaminess.
• 3/4 cup whole salted cashews – For crunch and healthy fats.
• 1 1/2 cups chicken broth – For moisture and flavor.
• 1 cup mozzarella pearls – Whole milk mozzarella for that gooey, melty goodness.
• 4 fresh sprigs of fresh oregano – Chopped for a fragrant finish.

Setup & Equipment

• Large baking dish – To hold all your ingredients and allow for even cooking.
• Mixing bowl – For combining the marinade.
• Whisk – To blend the marinade ingredients smoothly.
• Measuring cups and spoons – For precise measurements.
• Knife and cutting board – For slicing and dicing your veggies.

Mediterranean Chicken Bake Recipe (Balsamic Baked Chicken): From Prep to Plate

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This ensures that your chicken cooks evenly and creates that delicious caramelization on the outside.

Step 2: Prepare the Marinade

In a mixing bowl, combine the balsamic vinegar, olive oil, salt, and pepper. Whisk until well blended. This marinade will be the star of your dish, so make sure it’s well combined.

Step 3: Marinate the Chicken

Place the chicken breasts or thighs into a large baking dish. Pour the marinade over the chicken, ensuring that each piece is well-coated. Allow it to marinate for at least 15 minutes for maximum flavor.

Step 4: Add the Vegetables and Beans

To the baking dish, add the marinated artichoke hearts, red onion, cherry tomatoes, and white beans. Use a spatula to gently toss everything together, so the chicken and vegetables are coated in the marinade.

Step 5: Pour in the Chicken Broth

Add the chicken broth around the chicken and vegetables. The broth will help keep everything moist while baking and infuse additional flavor into the dish.

Step 6: Bake the Chicken

Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 30 minutes. After 30 minutes, remove the foil and sprinkle the mozzarella pearls and cashews evenly over the top. Return to the oven and bake for an additional 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

Step 7: Garnish and Serve

Once done, remove the dish from the oven and sprinkle with fresh oregano for a burst of freshness. Serve hot with a side of crusty bread, over a bed of quinoa, or with a light salad. Enjoy the Mediterranean flavors!

Customize for Your Needs

• Vegetarian Option: Substitute the chicken with firm tofu or eggplant for a plant-based version.
• Bean Alternatives: Use chickpeas or lentils instead of white beans for a different texture.
• Cheese Swap: Try feta cheese for a tangier flavor instead of mozzarella.
• Herb Variation: Experiment with other fresh herbs like basil or thyme for a unique twist.

Notes from the Test Kitchen

This Mediterranean Chicken Bake is incredibly forgiving, so feel free to adjust the ingredients based on what you have on hand. For example, if you don’t have cashews, try slivered almonds or even pine nuts for a lovely crunch. Be sure to taste the marinade and adjust the seasoning to your liking before pouring it over the chicken. Fresh ingredients make a noticeable difference, so opt for the best quality you can find!

Meal Prep & Storage Notes

This dish is perfect for meal prep. Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven until warmed through. You can also freeze portions for up to 3 months. Just make sure to cool the dish completely before transferring it to freezer-safe containers.

Common Questions

Can I use frozen chicken for this recipe?

Yes, but it’s best to thaw the chicken before marinating and baking for even cooking. If using frozen chicken, adjust the baking time accordingly.

Do I need to cover the dish while baking?

Covering the dish with aluminum foil helps to trap moisture, ensuring the chicken stays juicy. You can remove the foil later to allow the cheese to brown.

Can I substitute the balsamic vinegar?

While balsamic vinegar gives this dish its unique flavor, you can substitute it with red wine vinegar or apple cider vinegar for a different taste profile.

What sides pair well with this Mediterranean Chicken Bake?

Serve with a simple green salad, roasted vegetables, or over a bed of rice or quinoa for a complete meal.

Because You Liked This

• Mediterranean Quinoa Salad
• Easy Chicken Souvlaki
• Easy Vegan Greek Salad
• Creamy Tomato Basil Pasta

Before You Go

This Mediterranean Chicken Bake Recipe (Balsamic Baked Chicken) is more than just a meal; it’s a celebration of flavors that can be enjoyed any day of the week. With its robust ingredients and simple preparation, you’ll find yourself coming back for seconds—maybe even thirds! So gather your ingredients, embrace the Mediterranean spirit, and enjoy a deliciously satisfying dinner that’s as beautiful as it is tasty. Happy cooking!

Mediterranean Chicken Bake Recipe (Balsamic Baked Chicken)

This Mediterranean Chicken Bake is bursting with flavor! Juicy chicken, tangy balsamic, and vibrant veggies create a delightful one-pan meal.

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Prep Time 15 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr 5 minutes mins

Servings: 4 servings

Course: Main Course

Cuisine: Mediterranean

Ingredients Equipment Method Notes

Ingredients

  

• 1/2 cup balsamic vinegar rich, tangy flavor
• 1 tablespoon olive oil good quality, for added flavor
• 6 pieces boneless skinless chicken breasts or thighs thighs for juiciness
• to taste Salt and pepper for seasoning
• 1 can marinated artichoke hearts 14 oz can or jar
• 1/2 piece red onion thinly sliced for sweetness
• 1 pint cherry tomatoes left whole for burstiness
• 1 can white beans 14 oz, drained and rinsed
• 3/4 cup whole salted cashews for crunch and healthy fats
• 1 1/2 cups chicken broth for moisture and flavor
• 1 cup mozzarella pearls whole milk for gooeyness
• 4 sprigs fresh oregano chopped for a fragrant finish

Equipment

• Large baking dish
• Mixing Bowl
• Whisk
• Measuring cups and spoons
• Knife and cutting board

Method

 

1. Preheat your oven to 375°F (190°C).
2. In a mixing bowl, combine the balsamic vinegar, olive oil, salt, and pepper. Whisk until well blended.
3. Place the chicken breasts or thighs into a large baking dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Allow it to marinate for at least 15 minutes.
4. Add the marinated artichoke hearts, red onion, cherry tomatoes, and white beans to the baking dish. Toss gently to coat.
5. Add the chicken broth around the chicken and vegetables.
6. Cover with aluminum foil and bake for 30 minutes. Remove the foil, sprinkle mozzarella pearls and cashews on top, and bake for another 15-20 minutes.
7. Once done, sprinkle with fresh oregano and serve hot.

Notes

• Adjust the marinade ingredients to taste.
• Store leftovers in an airtight container for up to 4 days.
• Freeze portions for up to 3 months in freezer-safe containers.