Mediterranean Chicken Meatballs
When it comes to gathering friends and family around the dinner table, nothing beats a platter of juicy meatballs, especially when they’re infused with the vibrant flavors of the Mediterranean. These Mediterranean Chicken Meatballs are not only easy to make, but they also deliver a burst of flavor in every bite. Made with ground chicken or turkey, these meatballs are complemented by sun-dried tomatoes, feta, and fresh herbs, creating a deliciously satisfying dish that everyone will love.
Why It’s Crowd-Pleasing
Mediterranean Chicken Meatballs are perfect for any occasion. Their unique blend of flavors and textures makes them a hit at parties, family dinners, or as an easy weeknight meal. The combination of tender meat, tangy feta, and savory sun-dried tomatoes creates a delightful explosion of taste. Plus, they are versatile! Serve them with a side of tzatziki sauce, over a bed of fluffy couscous, or even as an appetizer on toothpicks for easy snacking. The options are endless, making them a true crowd-pleaser.
Ingredient Breakdown
To make these flavorful Mediterranean Chicken Meatballs, you’ll need the following ingredients:
- 1 lb ground chicken or ground turkey – A lean protein that provides a great base for the meatballs.
- 1/4 cup whole wheat panko breadcrumbs – Adds texture and helps bind the meatballs together.
- 1 egg – Acts as a binding agent, keeping the meatballs moist.
- 1/3 cup sun-dried tomatoes, packed in oil, chopped – Brings a sweet, tangy flavor that enhances the meatballs.
- 1/4 cup feta cheese – Adds a creamy, salty element that complements the other ingredients.
- 1/4 cup parmesan cheese – Provides an additional layer of savory flavor.
- 2 cloves garlic, minced (or 1/2 teaspoon garlic powder) – Infuses the meatballs with aromatic goodness.
- 1/4 cup green onions, chopped – Adds a fresh crunch and mild onion flavor.
- 2 tablespoons fresh parsley, chopped – Brightens the dish with a hint of herbaceous freshness.
- 1/2 teaspoon each salt and black pepper – Essential seasonings to enhance flavor.
- Squeeze of lemon, optional – For a zesty finish that elevates the dish.
Equipment at a Glance
To make preparing these Mediterranean Chicken Meatballs a breeze, gather the following equipment:
- Mixing bowl – For combining all the ingredients.
- Baking sheet – To bake the meatballs evenly.
- Parchment paper (optional) – For easy cleanup.
- Measuring cups and spoons – For accuracy in your ingredients.
- Oven – To bake the meatballs to perfection.
Mediterranean Chicken Meatballs Made Stepwise
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). This ensures that the meatballs will cook evenly and develop a beautiful golden color.
Step 2: Prepare the Mixture
In a large mixing bowl, combine the ground chicken or turkey, whole wheat panko breadcrumbs, egg, chopped sun-dried tomatoes, feta cheese, parmesan cheese, minced garlic, green onions, fresh parsley, salt, and black pepper.
Step 3: Mix Until Combined
Using your hands or a spatula, gently mix the ingredients together until just combined. Be careful not to overmix, as this can lead to tough meatballs.
Step 4: Form the Meatballs
Using your hands, scoop out about 2 tablespoons of the mixture and roll it into a ball. Place the meatball on a baking sheet lined with parchment paper. Repeat this process until all the mixture is shaped into meatballs.
Step 5: Bake the Meatballs
Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the meatballs are cooked through and golden brown on the outside.
Step 6: Serve and Enjoy
Once cooked, remove the meatballs from the oven and let them cool for a few minutes. Serve with a squeeze of lemon, if desired, alongside your favorite dipping sauce or over a fresh salad.
Dietary Swaps & Alternatives
If you’re looking to customize this recipe, consider the following alternatives:
- Ground Meat: Swap chicken or turkey for ground beef or lamb for a richer flavor.
- Breadcrumbs: Use gluten-free breadcrumbs to make this dish gluten-free.
- Cheese: Substitute vegan feta or nutritional yeast for a dairy-free option.
- Herbs: Experiment with different herbs like oregano or basil for varied flavors.
Pro Tips & Notes
- For extra moisture, consider adding a tablespoon of olive oil to the mixture.
- If the mixture feels too wet, add a bit more panko breadcrumbs to achieve the right consistency.
- For a fun twist, try adding chopped spinach or kale into the mixture for added nutrition.
- These meatballs can be grilled for a smoky flavor instead of baking.
Make-Ahead & Storage
These Mediterranean Chicken Meatballs are perfect for meal prep! You can make them ahead of time and store them in the refrigerator for up to 3 days. To freeze, place the uncooked meatballs on a baking sheet until firm, then transfer them to a freezer-safe bag. They can be frozen for up to 3 months. When ready to eat, bake from frozen, adding a few extra minutes to the cooking time.
Questions People Ask
Can I use ground beef instead of chicken or turkey?
Absolutely! Ground beef will provide a richer flavor, but make sure to adjust cooking times as it may take a bit longer to cook through.
What can I serve with these meatballs?
These meatballs are delicious served over spaghetti, in a pita, or with a fresh Mediterranean salad. Pair them with a tangy tzatziki or hummus for dipping!
Can I bake these meatballs instead of frying them?
Yes! Baking is a healthier option and will still yield delicious, juicy meatballs. Just follow the baking instructions provided.
How do I know when the meatballs are cooked through?
The meatballs should reach an internal temperature of 165°F (75°C). You can use a meat thermometer to check, or cut one open to ensure it is no longer pink inside.
Desserts to Finish
After enjoying these Mediterranean Chicken Meatballs, you might want to indulge your sweet tooth. Here are some delightful dessert ideas:
- Soft Chocolate Chip Cookies – A classic favorite.
- Vegan Chocolate Cake – Rich and moist for all chocolate lovers.
- Easy Vanilla Cupcakes – Light and fluffy, perfect for any occasion.
- Snickerdoodle Cookies – A cinnamon-sugar delight.
Make It Tonight
These Mediterranean Chicken Meatballs are not only a delicious addition to your dinner table but also a breeze to prepare. With their flavorful ingredients and simple cooking process, you’ll find yourself making them again and again. Gather your ingredients, roll up your sleeves, and get ready to impress your family and friends with a dish that is as tasty as it is satisfying. Enjoy!
Mediterranean Chicken Meatballs
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C). This ensures that the meatballs will cook evenly and develop a beautiful golden color.
- In a large mixing bowl, combine the ground chicken or turkey, whole wheat panko breadcrumbs, egg, chopped sun-dried tomatoes, feta cheese, parmesan cheese, minced garlic, green onions, fresh parsley, salt, and black pepper.
- Using your hands or a spatula, gently mix the ingredients together until just combined. Be careful not to overmix, as this can lead to tough meatballs.
- Using your hands, scoop out about 2 tablespoons of the mixture and roll it into a ball. Place the meatball on a baking sheet lined with parchment paper. Repeat this process until all the mixture is shaped into meatballs.
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the meatballs are cooked through and golden brown on the outside.
- Once cooked, remove the meatballs from the oven and let them cool for a few minutes. Serve with a squeeze of lemon, if desired, alongside your favorite dipping sauce or over a fresh salad.
Notes
- For extra moisture, consider adding a tablespoon of olive oil to the mixture.
- If the mixture feels too wet, add a bit more panko breadcrumbs to achieve the right consistency.
- For a fun twist, try adding chopped spinach or kale into the mixture for added nutrition.
- These meatballs can be grilled for a smoky flavor instead of baking.
