When it comes to weeknight dinners, simplicity and flavor are key. Enter the One Pan Italian Chicken Skillet, a delightful dish that combines juicy chicken with vibrant vegetables, all simmered together in a savory sauce. This recipe is not only easy to prepare but also a breeze to clean up. With just one pan, you’ll create a hearty meal that’s full of Italian flair, perfect for busy evenings or casual gatherings. Let’s dive into the details of this delicious dish!

The Upside of One Pan Italian Chicken Skillet

The beauty of the One Pan Italian Chicken Skillet lies in its convenience. You can sauté, simmer, and serve all in one pan, making it a time-saver for those who prefer minimal cleanup. It’s packed with nutrients from the vegetables and protein from the chicken, ensuring a well-balanced meal that’s satisfying and nourishing. Plus, the combination of Italian seasoning, garlic, and fresh ingredients creates a flavor explosion that will make your taste buds dance.

What You’ll Need

To whip up this One Pan Italian Chicken Skillet, gather the following ingredients:

2 boneless, skinless chicken breasts (halved lengthwise into cutlets)
1 teaspoon Italian seasoning
Salt and pepper (to taste)
2 tablespoons olive oil
1 yellow onion (thinly sliced)
1 bell pepper (any color, thinly sliced)
2 teaspoons minced garlic
1 pint grape or cherry tomatoes (halved)
15.5 ounces canned white beans (1 can, drained and rinsed)
1 cup low-sodium chicken broth
3 ounces fresh spinach
1 tablespoon capers
Fresh basil (optional, for garnish)
Lemon wedges (optional, for serving)

What’s in the Gear List

Before you start cooking, make sure you have the right tools on hand:

Large skillet – A sturdy skillet is essential for even cooking.
Cutting board and knife – For slicing your vegetables and chicken.
Measuring spoons – To ensure accurate ingredient measurements.
Spatula or wooden spoon – For stirring and serving.

From Start to Finish: One Pan Italian Chicken Skillet

Ready to get cooking? Follow these simple steps for a delicious One Pan Italian Chicken Skillet:

Step 1: Prepare the Chicken

Start by seasoning the halved chicken breasts with Italian seasoning, salt, and pepper on both sides. This will ensure that every bite is bursting with flavor.

Step 2: Sauté the Chicken

In a large skillet, heat the olive oil over medium-high heat. Once hot, add the seasoned chicken cutlets to the pan. Cook for about 4-5 minutes on each side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 3: Cook the Vegetables

In the same skillet, add the thinly sliced onion and bell pepper. Sauté for about 3-4 minutes, or until they begin to soften. Add the minced garlic and cook for an additional minute, stirring frequently to prevent burning.

Step 4: Add the Tomatoes and Beans

Next, stir in the halved grape or cherry tomatoes and the drained white beans. Pour in the low-sodium chicken broth and bring the mixture to a simmer.

Step 5: Return the Chicken

Once the broth is simmering, return the chicken cutlets to the skillet. Allow everything to cook together for an additional 5-7 minutes, letting the flavors meld.

Step 6: Add the Spinach and Capers

In the last couple of minutes of cooking, stir in the fresh spinach and capers. Cook until the spinach is wilted, about 2 minutes. This will add a pop of color and nutrients to your dish.

Step 7: Serve

Remove the skillet from the heat and garnish with fresh basil, if desired. Serve the One Pan Italian Chicken Skillet warm, with lemon wedges on the side for an extra burst of brightness.

Nutrition-Minded Tweaks

If you’re looking to customize the One Pan Italian Chicken Skillet to suit your dietary preferences, consider these tweaks:

Use chicken thighs instead of breasts for a juicier option.
Swap out white beans for chickpeas for added fiber and a different flavor profile.
Add in zucchini or mushrooms for extra veggies.
For a lower-carb option, substitute the white beans with more vegetables.

Avoid These Mistakes

To ensure your One Pan Italian Chicken Skillet turns out perfectly, keep these tips in mind:

Don’t overcrowd the skillet when cooking the chicken; this can lead to steaming instead of searing.
Make sure your chicken is cooked to an internal temperature of 165°F for safety.
Use low-sodium broth to control salt levels, preventing the dish from becoming overly salty.
Don’t skip the fresh herbs at the end; they add vital flavor and freshness.

Storage & Reheat Guide

If you have leftovers (which is rare with this dish!), here’s how to store and reheat them:

Store any leftover One Pan Italian Chicken Skillet in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it up in the skillet over medium heat until heated through, or microwave in shorter intervals, stirring in between.

Your Questions, Answered

Can I make this dish ahead of time?

Yes! You can prepare the One Pan Italian Chicken Skillet ahead of time. However, it’s best to store the chicken and vegetables separately and combine them just before serving to maintain the best texture.

What can I serve with this dish?

This skillet is delightful on its own, but you can also serve it with crusty bread, over a bed of rice, or alongside a simple green salad for a complete meal.

Can I use frozen chicken for this recipe?

While fresh chicken is recommended for the best texture and flavor, you can use frozen chicken. Just make sure to thaw it completely and adjust the cooking time accordingly.

Is this One Pan Italian Chicken Skillet gluten-free?

Yes! All the ingredients in this recipe are naturally gluten-free, making it a great option for those with gluten sensitivities.

One Pan, More Ideas

If you love the convenience of one-pan meals, check out these delicious recipes:

Before You Go

The One Pan Italian Chicken Skillet is a versatile dish that can be adapted to your tastes and dietary needs. With its vibrant colors, rich flavors, and minimal cleanup, it’s sure to become a staple in your weekly meal rotation. Whether you’re cooking for a family or just yourself, this recipe not only satisfies your hunger but also brings a taste of Italy to your dinner table. Enjoy every bite!