Roasted Shrimp and Broccoli
Roasted Shrimp and Broccoli is a delightful dish that perfectly balances flavor and nutrition. This recipe is not only easy to prepare but also showcases the vibrant flavors of fresh ingredients. The combination of tender, juicy shrimp with crisp, roasted broccoli creates a satisfying meal that is perfect for any occasion. With just a few simple ingredients, you can whip up a delicious dinner that will impress your family or guests. Let’s explore why you should add this recipe to your culinary repertoire!
Why Roasted Shrimp and Broccoli is Worth Your Time
Roasted Shrimp and Broccoli is a fantastic option for a weeknight meal or a casual gathering. The preparation is quick, taking less than 30 minutes, and the flavors are absolutely mouthwatering. The method of roasting enhances the natural sweetness of the shrimp and the earthy notes of the broccoli, while the garlic and lemon add a zesty kick. Moreover, this dish is packed with protein and veggies, making it a healthy choice that doesn’t compromise on taste. Whether you’re a busy professional or a home cook looking for a reliable recipe, Roasted Shrimp and Broccoli is sure to please.
Ingredient List
- 1.5 pounds broccoli, cut into florets
- 5 tablespoons olive oil, divided
- 1 teaspoon kosher salt
- 1.5 pounds large raw shrimp, peeled and deveined
- 2 cloves garlic, minced or pressed using a garlic press
- 1 lemon, first zested then cut into wedges
- 1/2 teaspoon fresh ground pepper
- 4 tablespoons fresh grated Parmesan cheese
Appliances & Accessories
- Oven: Essential for roasting the shrimp and broccoli to perfection.
- Baking Sheet: A large one to accommodate all the ingredients.
- Mixing Bowl: For combining the shrimp, broccoli, and seasoning.
- Garlic Press: Optional, but it makes mincing garlic a breeze.
- Measuring Cups and Spoons: For precise ingredient measurements.
Roasted Shrimp and Broccoli: Step-by-Step Guide
Step 1: Preheat the Oven
Begin by preheating your oven to 425°F (220°C). This high temperature will ensure that your vegetables roast nicely, developing a lovely caramelization.
Step 2: Prepare the Broccoli
In a large mixing bowl, toss the broccoli florets with 2 tablespoons of olive oil and 1/2 teaspoon of kosher salt. Ensure the broccoli is evenly coated with the oil and seasoning.
Step 3: Roast the Broccoli
Spread the broccoli evenly on one side of a large baking sheet. Roast in the preheated oven for about 10 minutes, until it starts to become tender and slightly browned.
Step 4: Season the Shrimp
While the broccoli is roasting, in the same mixing bowl, combine the shrimp with the remaining 3 tablespoons of olive oil, minced garlic, lemon zest, 1 teaspoon of kosher salt, and fresh ground pepper. Toss until the shrimp are well coated.
Step 5: Add the Shrimp to the Baking Sheet
After the broccoli has roasted for 10 minutes, remove the baking sheet from the oven and add the seasoned shrimp to the other side of the sheet, spreading them out evenly.
Step 6: Roast Together
Return the baking sheet to the oven and roast for an additional 8-10 minutes, or until the shrimp are opaque and cooked through, and the broccoli is tender and caramelized.
Step 7: Final Touches
Once everything is cooked, remove the baking sheet from the oven. Sprinkle the roasted shrimp and broccoli with fresh grated Parmesan cheese and squeeze lemon wedges over the top for added brightness.
Warm & Cool Weather Spins
- Warm Weather: Serve Roasted Shrimp and Broccoli over a bed of mixed greens or quinoa for a refreshing summer salad.
- Cool Weather: Pair this dish with a warm, crusty bread or over a bed of creamy polenta for a comforting winter meal.
Chef’s Rationale
The beauty of Roasted Shrimp and Broccoli lies in its simplicity and versatility. By roasting, we enhance the natural flavors of the ingredients without overwhelming them with heavy sauces. The addition of lemon brightens the dish, while the Parmesan cheese adds a savory depth that complements both the shrimp and the broccoli. This dish not only satisfies the palate but also provides a colorful presentation, making it perfect for entertaining or a cozy family dinner.
Make-Ahead & Storage
Roasted Shrimp and Broccoli can be made ahead of time for easy meal prep. You can marinate the shrimp and toss the broccoli in olive oil and salt a few hours in advance. Store them separately in the refrigerator until you are ready to roast. For leftovers, store in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or on the stovetop to avoid overcooking the shrimp.
Reader Questions
Can I use frozen shrimp for this recipe?
Yes! Frozen shrimp can be used, but make sure to thaw them completely and pat them dry before seasoning. This ensures they will roast properly and not release excess moisture.
What can I substitute for the broccoli?
You can easily swap broccoli for other vegetables like asparagus, green beans, or Brussels sprouts. Just keep an eye on the cooking time, as different vegetables may require adjustments.
Is there a way to make this dish spicier?
Absolutely! You can add red pepper flakes to the shrimp mixture for a spicy kick, or drizzle a bit of sriracha over the finished dish.
Can I prepare this dish in advance for meal prep?
Yes, you can prep the shrimp and broccoli in advance, marinating them and storing them in the fridge until you’re ready to roast. This makes it a fantastic option for quick weeknight meals.
Desserts to Finish
- Vanilla Bean Cheesecake
- Healthy Chocolate Avocado Mousse
- Simple Vegan Chocolate Cake
- Peanut Butter Chocolate Chip Cookies
That’s a Wrap
In conclusion, Roasted Shrimp and Broccoli is a vibrant, flavorful dish that is sure to become a staple in your kitchen. Its simplicity and versatility make it perfect for any mealtime, whether you’re enjoying a quiet dinner at home or entertaining friends. The combination of succulent shrimp and perfectly roasted broccoli, enhanced with garlic and lemon, creates a delightful experience for your taste buds. Give this recipe a try, and savor the deliciousness that will leave you wanting more!
Roasted Shrimp and Broccoli
Ingredients
Equipment
Method
- Step 1: Preheat the Oven - Begin by preheating your oven to 425°F (220°C). This high temperature will ensure that your vegetables roast nicely, developing a lovely caramelization.
- Step 2: Prepare the Broccoli - In a large mixing bowl, toss the broccoli florets with 2 tablespoons of olive oil and 1/2 teaspoon of kosher salt. Ensure the broccoli is evenly coated with the oil and seasoning.
- Step 3: Roast the Broccoli - Spread the broccoli evenly on one side of a large baking sheet. Roast in the preheated oven for about 10 minutes, until it starts to become tender and slightly browned.
- Step 4: Season the Shrimp - While the broccoli is roasting, in the same mixing bowl, combine the shrimp with the remaining 3 tablespoons of olive oil, minced garlic, lemon zest, 1 teaspoon of kosher salt, and fresh ground pepper. Toss until the shrimp are well coated.
- Step 5: Add the Shrimp to the Baking Sheet - After the broccoli has roasted for 10 minutes, remove the baking sheet from the oven and add the seasoned shrimp to the other side of the sheet, spreading them out evenly.
- Step 6: Roast Together - Return the baking sheet to the oven and roast for an additional 8-10 minutes, or until the shrimp are opaque and cooked through, and the broccoli is tender and caramelized.
- Step 7: Final Touches - Once everything is cooked, remove the baking sheet from the oven. Sprinkle the roasted shrimp and broccoli with fresh grated Parmesan cheese and squeeze lemon wedges over the top for added brightness.
Notes
- For a spicier kick, add red pepper flakes to the shrimp mixture.
- If using frozen shrimp, ensure they are thawed and patted dry before seasoning.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
