Tilapia Parmesan

If you’re looking for a seafood dish that’s flavorful, easy to make, and doesn’t require hours in the kitchen, then Tilapia Parmesan is the perfect recipe for you. This dish features tender tilapia fillets baked to perfection with a crispy Parmesan and breadcrumb crust, smothered in marinara sauce, and finished off with a gooey mozzarella topping. Serve it up with a side of your favorite pasta, and you’ll have a meal that will impress your family and friends, all while being simple enough for a weeknight dinner.

Why This Recipe Is a Must-Try

Tilapia is a versatile fish that many people love for its mild flavor and flaky texture. This recipe elevates tilapia to new heights with its harmonious blend of Italian flavors and textures. The crispy Parmesan crust not only adds a delightful crunch but also enhances the overall taste with savory cheese notes. Paired with the rich marinara sauce and melting mozzarella cheese, this dish delivers comfort in every bite. It’s perfect for any occasion, from a cozy family dinner to hosting friends. Plus, it’s quick and easy—ready in under 30 minutes!

Ingredients

• 2 tablespoons coconut oil (see note)
• ½ cup Italian bread crumbs
• ¼ cup all-purpose flour
• ¼ cup Parmesan cheese, grated
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon pepper
• 2 eggs
• 4 fillets of tilapia
• 1 cup marinara sauce
• ½ cup mozzarella cheese, shredded
• 2 tablespoons Parmesan cheese, grated (for topping)
• Cooked pasta for serving
• Fresh basil or parsley, chopped, for garnish

How To Make Tilapia Parmesan

Step 1: Preheat the Oven

Begin by preheating your oven to 400°F (200°C). This ensures your tilapia cooks evenly and achieves that golden crust.

Step 2: Prepare Your Breading Station

In three shallow bowls, set up a breading station. In the first bowl, combine the all-purpose flour, salt, pepper, and garlic powder. In the second bowl, beat the two eggs until well combined. In the third bowl, mix the Italian bread crumbs with the grated Parmesan cheese.

Step 3: Bread the Tilapia

Take each tilapia fillet and coat it in the flour mixture, shaking off any excess. Next, dip it into the beaten eggs, ensuring it’s fully coated, and finally press it into the bread crumb mixture until it’s evenly covered.

Step 4: Cook the Fillets

In a large oven-proof skillet, heat the coconut oil over medium heat. Once hot, place the breaded tilapia fillets in the skillet. Cook for about 3-4 minutes on each side until they are golden brown and crispy.

Step 5: Add Marinara and Cheese

Once the fillets are cooked, gently pour the marinara sauce over the tilapia. Sprinkle the shredded mozzarella cheese and the additional grated Parmesan cheese on top.

Step 6: Bake

Carefully transfer the skillet to the preheated oven. Bake for 10-15 minutes, or until the cheese is bubbly and golden. The tilapia should be cooked through and flaky.

Step 7: Serve and Garnish

Remove the skillet from the oven and let it sit for a few minutes. Serve the tilapia hot over a bed of cooked pasta and garnish with fresh basil or parsley for an extra burst of flavor and color.

Expert Tips

• For added flavor, marinate the tilapia fillets in lemon juice and herbs for 30 minutes before breading.
• If you prefer a bit of heat, add some red pepper flakes to the marinara sauce.
• For a more flavorful crust, consider adding Italian seasoning or fresh herbs to the bread crumb mixture.
• Ensure the oil is hot before adding the fillets to achieve the perfect crispy texture.

Variations and Customizations

• Replace tilapia with other mild white fish like cod or haddock if preferred.
• Use whole wheat bread crumbs for a healthier option.
• Add sautéed spinach or mushrooms to the marinara sauce for an extra veggie boost.
• Top with different cheeses like provolone or goat cheese for a unique twist.

How to Store Leftovers

Leftover Tilapia Parmesan can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in a preheated oven at 350°F (175°C) until heated through, approximately 10-15 minutes. This will ensure that the fish stays tender and the cheese remains gooey. Avoid microwaving if you want to maintain the crispy texture of the breading.

FAQ

Can I use frozen tilapia fillets for this recipe?

Yes, you can use frozen tilapia fillets. Just make sure to thaw them completely and pat them dry before breading to ensure they achieve the desired crispiness when cooked.

What can I serve with Tilapia Parmesan?

This dish pairs wonderfully with cooked pasta, but can also be served with a side salad, garlic bread, or steamed vegetables for a complete meal.

Can I make this recipe gluten-free?

Absolutely! Substitute the all-purpose flour with gluten-free flour and use gluten-free bread crumbs to maintain the crispy texture while keeping it gluten-free.

How do I know when the tilapia is cooked through?

The tilapia is cooked through when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork. The flesh should be opaque and not translucent.

Conclusion

Tilapia Parmesan is a delightful dish that brings together crispy textures and rich, cheesy flavors, making it a family favorite. With its quick preparation and simple cooking process, it’s ideal for busy weeknights or when you want a satisfying meal without a fuss. Whether you stick to the original recipe or opt for variations, this dish is sure to please. So grab your ingredients, roll up your sleeves, and get ready to enjoy a fantastic Italian-American classic that’s perfect for any table. Happy cooking!