Trail Mix Bars
These delightful Trail Mix Bars are your new go-to snack for any time of the day. Packed with wholesome ingredients, they offer a perfect balance of sweetness and crunch, making them ideal for on-the-go energy or a satisfying treat. With a combination of oats, nuts, and dried fruits, these bars not only taste amazing but also provide a nutrition boost that will keep you fueled and focused. Whether you’re hiking, heading to work, or just need a quick pick-me-up, these bars are sure to become a staple in your kitchen.
Why You’ll Keep Making It
There are countless reasons to whip up a batch of these Trail Mix Bars. First and foremost, they are incredibly versatile. You can customize the mix-ins to suit your taste preferences or use up what you have in your pantry. Additionally, the bars are no-bake, which means less mess and less time spent in the kitchen. They can be made in advance, perfect for meal prep, and stored for days. The combination of sweet dates and crunchy nuts creates a texture that is simply irresistible. Plus, they are free from refined sugars and artificial ingredients, making them a healthier alternative to store-bought snacks.
Ingredient Breakdown
To create these delicious Trail Mix Bars, you’ll need the following ingredients:
- 2 cups quick oats: Base of the bars, providing fiber and whole grains. Use regular or gluten-free oats based on your preference.
- 2 tablespoons peanut butter or nut butter: Adds creaminess and healthy fats. Choose your favorite nut butter, such as almond or cashew.
- 15 pitted Medjool dates (soaked in warm water): These naturally sweet fruits bind the ingredients together while adding natural sweetness.
- 1 cup chopped nuts or seeds: Adds crunch and protein. You can use almonds, walnuts, sunflower seeds, or any mix you like.
- 3/4 cup dried fruit and/or chocolate chips: For a touch of sweetness and flavor. Options include raisins, cranberries, or dark chocolate chips.
- 1 teaspoon vanilla: Enhances the overall flavor of the bars.
- 1 teaspoon cinnamon (optional): Adds warmth and depth to the flavor profile.
- 3-4 tablespoons 100% pure maple syrup: A natural sweetener that helps to bind the mixture together.
- 1/4 teaspoon sea salt: Balances the sweetness and enhances all the flavors.
Gear Up: What to Grab
Before you start making your Trail Mix Bars, gather the following equipment:
- Mixing bowl: For combining all your ingredients.
- Food processor: To blend the dates and nut butter into a smooth consistency.
- 9×9-inch baking dish: To shape and set your bars.
- Parchment paper: For easy removal of the bars from the dish.
- Measuring cups and spoons: To ensure accurate ingredient measurements.
Cook Trail Mix Bars Like This
Follow these simple steps to create your own Trail Mix Bars:
Step 1: Prepare the Dates
Begin by soaking the pitted Medjool dates in warm water for about 10 minutes. This softens them and makes them easier to blend.
Step 2: Blend Ingredients
In a food processor, combine the soaked dates, peanut butter (or nut butter), vanilla, and maple syrup. Blend until the mixture is smooth and creamy.
Step 3: Mix Dry Ingredients
In a large mixing bowl, combine the quick oats, chopped nuts (or seeds), dried fruit, cinnamon (if using), and sea salt.
Step 4: Combine Wet and Dry Mixtures
Pour the date and nut butter mixture into the bowl with the dry ingredients. Stir until everything is well combined. You may need to use your hands to ensure everything is evenly mixed.
Step 5: Press into Baking Dish
Line your baking dish with parchment paper. Transfer the mixture to the dish, pressing it down firmly to create an even layer.
Step 6: Chill and Set
Place the baking dish in the refrigerator for at least 1-2 hours to allow the bars to set. This helps them hold their shape when cut.
Step 7: Cut and Enjoy
Once set, lift the bars out of the baking dish using the parchment paper. Cut into squares or rectangles, and enjoy your homemade Trail Mix Bars!
Smart Substitutions
Feel free to customize your Trail Mix Bars with these substitutions:
- Nut butter: Swap peanut butter for almond butter, sunflower seed butter, or tahini for a different flavor.
- Dried fruit: Use apricots, figs, or chopped apples instead of raisins or cranberries.
- Nuts/seeds: Substitute with pumpkin seeds, hazelnuts, or pecans based on your preference.
- Sweetener: If you don’t have maple syrup, honey or agave syrup works well too.
Problems & Prevention
Here are some common issues you might encounter while making your Trail Mix Bars and how to prevent them:
- Bars falling apart: Ensure you blend the dates thoroughly and press the mixture firmly into the baking dish. Adding a bit more nut butter can also help bind the bars.
- Too dry: If the mixture feels dry, add a bit more maple syrup or nut butter to achieve the right consistency.
- Sticking to the dish: Always line your baking dish with parchment paper to make removal easier.
Meal Prep & Storage Notes
These Trail Mix Bars can be a fantastic meal prep option! Here’s how to store them:
- Refrigeration: Store the bars in an airtight container in the refrigerator for up to 1 week.
- Freezing: For longer storage, wrap each bar individually in plastic wrap and freeze for up to 3 months. Thaw in the refrigerator before enjoying.
- On-the-go: Pack a few bars in a small container or bag for a quick snack while traveling or at work.
FAQ
Can I use rolled oats instead of quick oats?
Yes, you can use rolled oats, but the texture of the bars may be slightly different. Quick oats help bind the mixture better.
How do I make these bars vegan?
These bars are already vegan as long as you use maple syrup instead of honey and ensure your nut butter is free from animal products.
Can I add protein powder to these bars?
Absolutely! You can add a scoop of your favorite protein powder to the dry ingredients for an extra protein boost.
What can I use instead of Medjool dates?
If you don’t have Medjool dates, you can use dried figs or prunes, but you may need to adjust the sweetness based on your taste preference.
Desserts to Finish
If you enjoyed making Trail Mix Bars, you might also love these other delicious recipes:
- Healthy Chocolate Chip Cookies
- Healthy Chocolate Smoothie
- Vegan Chocolate Mousse
- Easy Sugar Cookie Recipe
Next Steps
Now that you have your Trail Mix Bars recipe, it’s time to get creative! Experiment with your favorite mix-ins, share with friends, or take them on your next adventure. These bars are not just a snack; they’re a canvas for your culinary creativity. So go ahead, make a batch (or two), and enjoy the delicious flavors and textures that these bars bring to your life. Happy snacking!
Trail Mix Bars
Ingredients
Equipment
Method
- Begin by soaking the pitted Medjool dates in warm water for about 10 minutes. This softens them and makes them easier to blend.
- In a food processor, combine the soaked dates, peanut butter (or nut butter), vanilla, and maple syrup. Blend until the mixture is smooth and creamy.
- In a large mixing bowl, combine the quick oats, chopped nuts (or seeds), dried fruit, cinnamon (if using), and sea salt.
- Pour the date and nut butter mixture into the bowl with the dry ingredients. Stir until everything is well combined. You may need to use your hands to ensure everything is evenly mixed.
- Line your baking dish with parchment paper. Transfer the mixture to the dish, pressing it down firmly to create an even layer.
- Place the baking dish in the refrigerator for at least 1-2 hours to allow the bars to set. This helps them hold their shape when cut.
- Once set, lift the bars out of the baking dish using the parchment paper. Cut into squares or rectangles, and enjoy your homemade Trail Mix Bars!
Notes
- Customize with your favorite mix-ins like different nuts or dried fruits.
- Store in an airtight container for up to 1 week in the refrigerator.
- For longer storage, wrap individually and freeze for up to 3 months.
