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Homemade 4 Bean Curry Quinoa Salad photo

4 Bean Curry Quinoa Salad

This 4 Bean Curry Quinoa Salad is vibrant, nutritious, and packed with flavor! Perfect for lunch or as a hearty side.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan

Ingredients
  

  • 1 cup white quinoa uncooked
  • 1/4 head cauliflower
  • 1 cup chopped celery
  • 1 can 4 Bean Salad (15 oz)
  • 1/4 cup olive oil
  • 1 tbsp curry powder
  • 1 tsp kosher salt
  • 1/2 tsp cumin
  • 1/2 tsp ground ginger

Equipment

  • Medium Saucepan
  • Large mixing bowl
  • Cutting board and knife
  • Measuring cups and spoons
  • Whisk
  • Storage containers

Method
 

  1. Start by rinsing the quinoa under cold water in a fine-mesh strainer. In a medium saucepan, combine 1 cup of rinsed quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until fluffy. Remove from heat and let sit covered for 5 minutes, then fluff with a fork.
  2. While the quinoa is cooking, chop your vegetables. Cut the cauliflower into small florets and finely chop the celery.
  3. In a small bowl, combine olive oil, curry powder, kosher salt, cumin, and ground ginger. Whisk until smooth and well combined.
  4. In a large mixing bowl, add the cooked quinoa, chopped celery, cauliflower, and the can of 4 Bean Salad (drained and rinsed). Drizzle the dressing over the salad and toss everything together until well coated.
  5. For the best flavor, let the salad sit in the refrigerator for at least 30 minutes before serving.

Notes

  • This salad can be stored in an airtight container in the refrigerator for up to 5 days.
  • If the salad absorbs too much dressing, drizzle with olive oil and a squeeze of lemon juice before serving.
  • Feel free to add additional vegetables like bell peppers or spinach for more nutrients.