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Easy Baked Chicken Thighs recipe photo

Baked Chicken Thighs

Tender, lightly sweet and savory baked chicken thighs with a simple pantry spice rub.
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Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings: 6 servings
Ingredients Equipment Method Notes

Ingredients
  

  • 2 pounds boneless chicken thighs
  • 2 tablespoons olive oil
  • 2 tablespoons brown sugar
  • 1/2 tablespoon paprika
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Oven
  • 9x13-inch casserole dish
  • Large mixing bowl
  • Small Bowl
  • Measuring Spoons
  • measuring scale or cup
  • tongs or spoon

Method
 

  1. Preheat the oven to 400°F (200°C). Lightly spray a 9x13-inch casserole dish with nonstick spray or brush with olive oil.
  2. Place the chicken thighs in a large bowl and drizzle with 2 tablespoons olive oil; toss to coat evenly.
  3. In a small bowl, whisk together 2 tablespoons brown sugar, 1/2 tablespoon paprika, 1 teaspoon Italian seasoning, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1 teaspoon salt, and 1/4 teaspoon black pepper until combined.
  4. Rub the spice mixture evenly over each chicken thigh so they are well coated.
  5. Arrange the seasoned chicken thighs in a single layer in the prepared casserole dish.
  6. Bake in the preheated oven for 30–35 minutes, or until the internal temperature reaches 165°F (74°C) and juices run clear.
  7. Remove from the oven and let rest a few minutes before serving.

Notes

  • If using bone-in thighs, bake 35–45 minutes until 165°F.
  • Make sure thighs are in a single layer for even cooking.
  • Use a meat thermometer to check doneness.
  • You can brush the dish with oil instead of using nonstick spray.