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Homemade Baked Salmon Temperature Guide photo

Baked Salmon Temperature Guide

This Baked Salmon Temperature Guide is your ticket to a perfectly flaky and tender salmon dish!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Baked Salmon:
  • 1 pound salmon (single portion or 4 six-ounce fillet portions)
  • 1 tablespoon extra virgin olive oil
  • seasonings of choice (salt, pepper, seafood seasoning, Cajun seasoning, etc.)
  • fresh herbs (optional, for garnish)
  • lemon wedges (optional, for serving)

Equipment

  • Baking Sheet
  • Parchment Paper or Foil
  • Meat Thermometer
  • Spatula

Method
 

Instructions
  1. Step 1: Preheat Your Oven - Start by preheating your oven to 375°F (190°C). This temperature allows the salmon to cook evenly without drying out.
  2. Step 2: Prepare the Baking Sheet - Line your baking sheet with parchment paper or foil. This will make cleanup a breeze and help prevent the fish from sticking.
  3. Step 3: Season the Salmon - Place your salmon on the prepared baking sheet. Drizzle with extra virgin olive oil and season generously with your chosen spices. Don’t be shy—salmon loves flavor!
  4. Step 4: Bake the Salmon - Transfer the baking sheet to the preheated oven. Bake for about 12-15 minutes for fillets or 20-25 minutes for a whole side, depending on thickness. The salmon should be opaque and flake easily with a fork.
  5. Step 5: Check the Temperature - Using a meat thermometer, check the internal temperature of the salmon. The ideal temperature is 145°F (63°C). If it hasn’t reached this temperature, continue baking and check every few minutes until it does.
  6. Step 6: Serve and Enjoy - Once done, remove the salmon from the oven. Let it rest for a few minutes, then serve with fresh herbs and lemon wedges for a burst of flavor. Enjoy your perfectly baked salmon!

Notes

  • Store leftover salmon in an airtight container in the fridge for up to 3 days.
  • Wrap tightly in plastic wrap and foil before freezing; can be frozen for up to 3 months.
  • Gently reheat in the oven at 275°F (135°C) for about 15 minutes.