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Homemade Baked Teriyaki Chicken (Sugar-Free) photo

Baked Teriyaki Chicken (Sugar-Free)

A simple, sugar-free baked teriyaki chicken with a glossy homemade glaze.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • 4 skinless, boneless chicken breasts see notes
  • 1/2 cup soy sauce use gluten-free soy sauce if needed
  • 2/3 cup water
  • 1/4 cup Golden Monkfruit Sweetener or sweetener of your choice
  • 1 tbsp minced ginger or fresh grated ginger root
  • 1 tbsp minced garlic or fresh garlic, finely diced
  • 2 tbsp peanut oil
  • green onions thinly sliced, for garnish (optional)

Equipment

  • bowl or small food processor
  • Small Saucepan
  • large non-stick frying pan
  • casserole or baking dish
  • Basting brush
  • Instant-read meat thermometer

Method
 

  1. Preheat the oven to 375°F (190°C).
  2. Puree the minced garlic and minced ginger together using a mortar and pestle, small food processor, or blender until smooth.
  3. Combine soy sauce, water, sweetener, and the garlic-ginger puree in a small saucepan and simmer over low heat, stirring occasionally, until the liquid reduces to about 2/3 cup and is concentrated to your taste.
  4. Trim any visible fat or undesirable bits from the chicken breasts. If some breasts are very thick, trim the bottom edge to even the thickness.
  5. Heat the peanut oil in a large non-stick frying pan over medium-high heat. Brown the chicken breasts about 3–4 minutes per side; they should be browned but not fully cooked through.
  6. Slice each browned chicken breast lengthwise into four even strips (if a breast is much larger, cut into five strips as needed) so pieces are similar in size.
  7. Arrange the chicken strips in a single layer in the smallest casserole or baking dish that will fit them all. Brush the chicken with about half of the reduced teriyaki sauce.
  8. Bake the chicken for about 5 minutes, remove from oven and brush with more sauce. Return to oven and bake another 5 minutes, brush again, then bake an additional 2–5 minutes until an instant-read thermometer inserted into the thickest part reads 165°F (74°C).
  9. When fully cooked and well glazed, serve the chicken hot, garnished with thinly sliced green onions if desired. Reheat any extra sauce separately and serve on the side.

Notes

  • Use gluten-free soy sauce if needed.
  • Golden monkfruit can be substituted with another sweetener of your choice.
  • Trim thick breast edges to ensure even cooking.
  • Brown chicken before baking for better color and flavor.
  • Check doneness with an instant-read thermometer.