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Homemade Balti Chicken photo

Balti Chicken

A tangy, spiced Balti-style chicken made with a ketchup-based marinade, toasted seeds, and fresh tomatoes.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings

Ingredients
  

  • 2 pounds boneless skinless chicken breast or thigh meat cut into 1-inch pieces
  • 1/2 cup ketchup used in the marinade
  • 1 tablespoon sugar
  • 1 1/2 teaspoons sweet paprika
  • 1 1/2 teaspoons chili powder mild or spicy, to taste
  • 1 1/2 teaspoons salt
  • 2 tablespoons sesame seeds
  • 1 1/2 teaspoons poppy seeds
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ground coriander
  • 1 1/2 tablespoons curry powder
  • 1/3 cup shredded dried coconut sweetened or unsweetened
  • 1/3 cup water
  • 3 tablespoons ghee or oil
  • 1 teaspoon nigella seeds
  • 1/2 teaspoon fenugreek seeds
  • 2 teaspoons fresh garlic minced
  • 2 teaspoons fresh ginger minced
  • 1 bay leaf
  • 1/2 pint cherry or grape tomatoes about 1 cup
  • 1/4 cup fresh cilantro chopped
  • chopped cilantro for garnish

Equipment

  • Large mixing bowl
  • Measuring spoons and cups
  • Large Skillet
  • Spatula or wooden spoon
  • Knife and cutting board

Method
 

  1. In a large mixing bowl, combine the ketchup, sugar, paprika, chili powder, salt, sesame seeds, poppy seeds, ground cumin, ground coriander, and curry powder; stir in the shredded dried coconut.
  2. Add the water and stir to loosen the marinade, then add the chicken pieces and toss until fully coated; set aside to marinate briefly while you heat the pan.
  3. Heat the ghee or oil in a large skillet over medium-high heat until hot.
  4. Add the nigella and fenugreek seeds to the hot oil and fry about 1 minute until fragrant.
  5. Add the minced garlic and ginger and cook 1 minute more, stirring to prevent burning.
  6. Add the marinated chicken and the bay leaf to the skillet, bring to a gentle simmer, reduce heat to medium, cover, and cook for 25 minutes, stirring occasionally.
  7. Stir in the cherry tomatoes and chopped cilantro and simmer uncovered for about 3 minutes, until tomatoes are tender but still slightly firm.
  8. Taste and adjust salt if needed, remove the bay leaf, garnish with additional chopped cilantro, and serve with rice or naan.

Notes

  • Ketchup adds tang and sweetness to the marinade.
  • Use chicken thighs for juicier results if preferred.
  • Toast seeds briefly to release their aroma.
  • Simmer gently to keep chicken tender.