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Homemade Beans on Toast Recipe photo

Beans on Toast Recipe

A comforting skillet of saucy chickpeas served with toasted sourdough and optional Parmesan and herbs.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • 1 15.5-ounce can chickpeas drained and rinsed
  • 4 tablespoons unsalted butter
  • 1 cup yellow onion diced
  • 1 tablespoon garlic minced
  • 1 24-ounce jar marinara sauce see note 1
  • 2 teaspoons paprika
  • 2 cups baby spinach coarsely chopped
  • 4 slices hearty sourdough bread for frying in olive oil
  • Parmesan cheese optional, for serving
  • 1 cup couscous for optional serving
  • salt to taste
  • black pepper to taste
  • fresh basil or parsley for garnish
  • 1/4 cup olive oil for frying bread, add more as needed

Equipment

  • Large skillet or frying pan
  • small pot (for couscous, optional)
  • Spatula or tongs
  • Cutting board and knife
  • Measuring cups and spoons
  • Paper Towels

Method
 

  1. Heat a large skillet over medium heat and melt the butter until it foams.
  2. Add the diced onion and drained chickpeas to the skillet and cook, stirring frequently, until the butter begins to brown and the onion becomes translucent, about 5–7 minutes.
  3. Stir in the minced garlic and paprika and cook, stirring constantly, for 1–2 minutes until fragrant.
  4. Pour in the marinara sauce, bring the mixture to a gentle simmer, then reduce the heat and simmer uncovered for 8–10 minutes, until the sauce thickens slightly.
  5. Reduce heat to the lowest setting and stir in the chopped spinach until wilted, about 1 minute. Remove from heat and season with salt and pepper to taste.
  6. Heat 1/4 cup olive oil in a separate skillet over medium-high heat. Slice each sourdough piece in half widthwise and fry until golden and crisp on each side, using tongs to flip; transfer to paper towels and sprinkle with salt.
  7. Serve the saucy chickpeas in bowls or spoon them over the toasted sourdough. Top with grated Parmesan and fresh basil or parsley if desired.
  8. Optional couscous: bring 1 cup water to a boil in a small pot, remove from heat, stir in 1 cup couscous, cover and let sit 2–4 minutes, then fluff and season with salt and pepper; divide among bowls and top with saucy chickpeas.

Notes

  • Use a well-seasoned marinara to reduce added salt.
  • Adjust olive oil when frying bread to achieve desired crispness.
  • Couscous is an easy alternative base; follow package timing if different.
  • Parmesan and fresh herbs are optional garnishes.