Ingredients
Equipment
Method
Instructions
- Add to a personal or high‑speed blender: 2cups old‑fashioned oats, 1scoop vanilla protein powder, 1cup unsweetened almond milk (or milk of choice), 1cup nonfat plain Greek yogurt, 1tablespoon chia seeds (or ground flaxseed meal), 2tablespoons pure maple syrup, ½teaspoon pure vanilla extract, ½teaspoon ground cinnamon, and ⅛teaspoon kosher salt.
- Blend on medium‑high until the mixture is evenly combined and the oats are moistened (about 20–40 seconds). Stop and scrape down the sides once if needed to ensure uniform texture.
- Divide the mixture evenly into 3 jars or containers, seal, and refrigerate for at least 2 hours (or up to 4 days) to thicken.
- When ready to serve, stir together the icing ingredients in a small bowl or cup: 1tablespoon Greek yogurt (plain or vanilla), ½tsppure maple syrup, and 1tsp milk of choice until smooth.
- Stir each chilled jar of oats once to combine, drizzle or spoon the icing over the top, and serve.
Notes
You can also skip blending and simply stir these together for a delicious overnight protein oats recipe.
