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Brown Sugar Pineapple Chicken

This vibrant and tantalizing dish combines juicy chicken tenderloins with a sweet and tangy pineapple sauce, creating a meal that's easy to prepare and bound to impress.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main
Cuisine: American
Keyword: Easy
Servings: 4 servings

Equipment

  • Mixing Bowl
  • Skillet
  • Small Saucepan
  • Resealable Plastic Bag

Ingredients

Main Ingredients

  • 2 pounds chicken tenderloins
  • ¼ cup olive oil
  • 2 teaspoons cornstarch
  • 1 cup pineapple juice fresh or canned
  • ⅓ cup brown sugar packed
  • ¼ cup soy sauce or liquid aminos for gluten-free option
  • 2 cloves garlic minced
  • 1 teaspoon ground ginger
  • Salt and pepper to taste
  • Pineapple chunks for garnish (optional)
  • Chopped green onions for garnish (optional)

Instructions

  • Step 1: Prepare the Marinade - Mix the olive oil, pineapple juice, brown sugar, soy sauce, minced garlic, and ground ginger in a bowl. Whisk until well combined.
  • Step 2: Marinate the Chicken - Place the chicken tenderloins in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours.
  • Step 3: Preheat the Pan - Heat a large skillet over medium-high heat. Remove the chicken from the marinade, reserving the marinade for later use. Pat the chicken dry and season with salt and pepper.
  • Step 4: Sear the Chicken - Add the chicken to the skillet in a single layer. Sear for about 3-4 minutes on each side until cooked through and golden brown.
  • Step 5: Thicken the Sauce - Place the reserved marinade in a small saucepan. Bring to a simmer. Mix cornstarch with 2 tablespoons of water to create a slurry. Whisk the slurry into the sauce until thickened, about 1-2 minutes.
  • Step 6: Combine and Serve - Once the chicken is cooked and the sauce has thickened, return the chicken to the pan. Pour the thickened sauce over the chicken and toss to coat. Cook for an additional minute.
  • Step 7: Garnish and Enjoy - Serve with fresh pineapple chunks and chopped green onions. Pair with steamed rice or your favorite grain.

Notes

For deeper flavor, marinate overnight. Add red pepper flakes for heat. Include vegetables for texture.