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Homemade Buffalo Cauliflower bites photo

Buffalo Cauliflower bites

These Buffalo Cauliflower bites are a crispy, spicy delight! Perfect for game day or movie night, they're a healthier snack option.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Course: Appetizer
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Bites:
  • 2 heads Cauliflower cut into bite-sized florets
  • 1 cup Milk any type, almond milk for dairy-free
  • 1 cup All-purpose flour for batter
  • 1/2 tsp Garlic powder
  • to taste Salt and pepper
  • 1 1/2 cups Panko breadcrumbs for coating
  • 1 cup Mild buffalo wing sauce adjust brand and heat level
For Cooking:

Equipment

  • Baking Sheet
  • Mixing Bowls
  • Whisk
  • Spatula
  • Oven mitts

Method
 

Instructions
  1. Step 1: Preheat your oven to 450°F (230°C).
  2. Step 2: Cut the cauliflower heads into bite-sized florets.
  3. Step 3: In a mixing bowl, whisk together milk, flour, garlic powder, salt, and pepper until smooth.
  4. Step 4: Dip each floret in the batter, ensuring it's well-coated.
  5. Step 5: Roll the battered cauliflower in Panko breadcrumbs until fully covered.
  6. Step 6: Spray a baking sheet with olive oil and arrange the coated cauliflower in a single layer.
  7. Step 7: Bake for about 25-30 minutes, flipping halfway through.
  8. Step 8: Toss the baked cauliflower in buffalo sauce in a bowl.
  9. Step 9: Return to the baking sheet and bake for an additional 10 minutes.

Notes

  • Ensure the oven is fully preheated for the crispiest bites.
  • Store leftovers in an airtight container for up to 3 days.
  • Try air frying at 400°F for a healthier option!