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Homemade Buffalo Chicken Lettuce Wraps (Slow Cooker, Instant Pot) photo

Buffalo Chicken Lettuce Wraps (Slow Cooker, Instant Pot)

These Buffalo Chicken Lettuce Wraps are a healthy, flavor-packed meal that's easy to make!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken Filling:
  • 24 oz boneless skinless chicken breasts
  • 1 stalk celery diced
  • 1/2 onion onion diced
  • 1 clove garlic minced
  • 16 oz fat-free low sodium chicken broth
  • 1/2 cup cayenne pepper sauce (e.g., Frank's)
For Serving:
  • 6 large lettuce leaves (Bibb or Iceberg)
  • 1 1/2 cups shredded carrots
  • 2 large celery stalks cut into 2-inch matchsticks

Equipment

  • Slow Cooker
  • Instant Pot
  • Sharp Knife
  • Cutting Board
  • Measuring Cups
  • Measuring Spoons
  • Tongs

Method
 

Instructions:
  1. Begin by preparing all your ingredients. Dice the celery stalk and onion, and mince the garlic. This will make cooking a breeze.
  2. Place the boneless skinless chicken breasts at the bottom of your slow cooker or Instant Pot. Add the diced celery, onion, and minced garlic on top.
  3. Pour in the 16 oz of fat-free low sodium chicken broth and add the 1/2 cup of cayenne pepper sauce. This is where the magic happens!
  4. For Slow Cooker: Cover and cook on low for 6-7 hours or high for 3-4 hours until the chicken is tender and shreds easily with a fork.
  5. For Instant Pot: Secure the lid and cook on high pressure for 15 minutes. Allow for a natural release for about 10 minutes before manually releasing any remaining pressure.
  6. Once cooked, remove the chicken from the cooker and shred it using two forks. Return the shredded chicken to the pot and stir to combine with the sauce.
  7. To assemble, take a large lettuce leaf and fill it with the Buffalo chicken mixture. Top with shredded carrots and celery matchsticks for added crunch and flavor.
  8. Serve your Buffalo Chicken Lettuce Wraps immediately and enjoy this delightful, healthy meal with friends and family!

Notes

  • Taste the sauce before serving to adjust the heat level.
  • Add a dollop of Greek yogurt or low-fat ranch dressing for creaminess.
  • Let the chicken sit in the sauce for a few minutes after shredding for more flavor.