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Homemade Carrot Quinoa Muffins recipe photo

Carrot Quinoa Muffins

Moist, wholesome muffins made with cooked quinoa and fresh carrots for a nutritious grab-and-go breakfast or snack.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 12 muffins

Ingredients
  

  • 1 1/2 cups cooked quinoa cooled (about 3/4 cup uncooked quinoa yields this)
  • 2 cups white whole wheat flour
  • 2/3 cup dark brown sugar packed (see note)
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground ginger
  • 1 1/2 teaspoons baking powder
  • 3/4 teaspoon kosher salt
  • 1 large egg
  • 1/2 cup low-fat buttermilk plus 2 tablespoons
  • 2 tablespoons low-fat buttermilk additional (included in the "plus 2 tablespoons" above)
  • 1/4 cup plain non-fat Greek yogurt
  • 3 tablespoons canola oil or melted, cooled coconut oil
  • 1 teaspoon pure vanilla extract
  • 1 cup freshly grated carrots lightly pressed dry
  • 1/2 cup mix-ins toasted chopped walnuts or pecans, raisins, golden raisins, dried cranberries, chopped dried apricots, or other chopped dried fruit (use preferred combination)

Equipment

  • Muffin Tin
  • paper liners or cooking spray
  • Large Bowl
  • small bowl or measuring cup
  • Whisk or fork
  • Grater
  • Wire Rack

Method
 

  1. If you need to cook the quinoa, cook it now following package directions and cool it so it is tender but not mushy; grains should be separate. Preheat the oven to 350°F and line a standard 12-cup muffin tin with paper liners or lightly grease it.
  2. In a large bowl, whisk together the cooled cooked quinoa, white whole wheat flour, packed dark brown sugar, ground cinnamon, ground ginger, baking powder, and kosher salt until evenly combined.
  3. In a small bowl or large measuring cup, beat the egg, then whisk in the 1/2 cup plus 2 tablespoons low-fat buttermilk, Greek yogurt, canola oil, and vanilla extract until smooth.
  4. Add the wet mixture to the dry quinoa mixture and stir gently by hand just until combined; do not overmix.
  5. Fold in the grated carrots and the 1/2 cup of chosen mix-ins until evenly distributed.
  6. Divide the batter evenly among the 12 muffin cups.
  7. Bake for 25 to 28 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  8. Let the pan rest on a wire rack for 5 minutes, then remove the muffins from the tin and cool completely on the rack before serving.

Notes

  • These muffins are very lightly sweet; increase brown sugar to 3/4 cup for a sweeter result.
  • Store at room temperature in an airtight container for up to 4 days.
  • Freeze in a zip-top freezer bag for up to 3 months.
  • Thaw overnight in the fridge before bringing to room temperature to serve.
  • For more storage tips, consult the referenced muffin storage guide.