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Homemade Cast Iron Chicken Tenders recipe photo

Cast Iron Chicken Tenders

Quick, flavorful cast iron chicken tenders with a simple dry rub and browned butter for a crisp, juicy result.
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 4 servings

Ingredients
  

  • 2 pounds chicken tenderloins (about 12)
  • 1.5 tablespoons butter
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon cayenne pepper or up to 1/2 teaspoon to taste (optional)

Equipment

  • large cast iron skillet
  • Measuring Spoons
  • Tongs or spatula
  • Small Bowl
  • Instant-read thermometer

Method
 

  1. In a small bowl, combine the garlic powder, onion powder, paprika, Italian seasoning, Old Bay seasoning, salt, and cayenne (if using) and mix until even.
  2. Lay the chicken tenderloins flat on a tray or plate and sprinkle the seasoning over one side; lightly pat to adhere. Turn the tenders and sprinkle the remaining seasoning on the other side, patting again. Refrigerate up to 1 hour if desired.
  3. Heat a large cast iron skillet over high heat for 2–3 minutes, then reduce heat to medium-high and add the butter.
  4. Once the butter has melted and begins to brown but not smoke, arrange the seasoned chicken in a single layer in the skillet without crowding; cook in batches if needed.
  5. Cook the tenders undisturbed for 2–3 minutes on the first side, flip and cook 2 minutes on the other side.
  6. Reduce the heat to low, cover the pan, and continue cooking until the internal temperature reaches 165°F (about 1–2 more minutes).
  7. Remove the chicken from the skillet to stop further cooking and serve warm. Garnish with fresh parsley or a squeeze of lemon if desired.

Notes

  • Omit the cayenne for a milder, kid-friendly version.
  • Patting the seasoning into the chicken helps it adhere and form a crust.
  • Do not overcrowd the skillet to ensure even browning.