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Homemade Cauliflower Cheese Chicken Fritters photo

Cauliflower Cheese Chicken Fritters

Savory cauliflower, cheese and chicken fritters that are crisp on the outside and tender inside.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings

Ingredients
  

  • 1 small whole cauliflower
  • 1 lb chicken mince
  • 2 garlic cloves minced
  • 1 egg
  • 3/4 cup panko breadcrumbs
  • 1 cup shredded mozzarella
  • 1/2 cup grated cheddar or Monterey Jack
  • 1/2 cup grated parmesan
  • 1 tablespoon fresh parsley chopped
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper ground
  • olive oil for cooking

Equipment

  • Large saucepan
  • Knife and chopping board
  • Mixing Bowl
  • ¼-cup measure or 3 tbsp measure
  • large heavy-based frying pan
  • Baking Sheet
  • baking paper or silicone liner
  • Spatula

Method
 

  1. Preheat the oven to 200°C (390°F) and line a baking sheet with baking paper.
  2. Bring a large saucepan of water to a boil (do not salt the water).
  3. Trim and cut the cauliflower into florets and cook in the boiling water until tender, about 6–8 minutes; drain and let cool slightly.
  4. Chop the cooled cauliflower into very small pieces or pulse briefly in a food processor until broken down but not pureed.
  5. In a large mixing bowl combine the chopped cauliflower with the chicken mince, minced garlic, egg, panko, mozzarella, cheddar/Monterey Jack, parmesan, chopped parsley, salt and black pepper; mix until evenly combined.
  6. Portion the mixture using a 1/4-cup measure (or 3 tablespoons) to form about 16 fritters; shape them lightly so they hold together.
  7. Heat a large heavy-based frying pan over medium heat and add a splash of olive oil. Fry the fritters in batches for 1–4 minutes per side until golden (see note on timing), then transfer to the lined baking sheet.
  8. Once all fritters have been pan-fried, bake them in the preheated oven for 15–20 minutes until cooked through and crisped.
  9. Remove from the oven and let rest a few minutes before serving.

Notes

  • Use a food processor to chop the cauliflower faster if desired.
  • Do not overprocess the cauliflower; small pieces are best for texture.
  • Cook fritters in a single layer without crowding the pan.
  • Ensure internal temperature of chicken reaches safe temperature before serving.