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Homemade Cauliflower Gnocchi photo

Cauliflower Gnocchi

Light, simple cauliflower gnocchi pan-seared and served with marinara for an easy weeknight meal.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings

Ingredients
  

  • 3 pounds cauliflower florets about 12 heaping cups (from 2 medium heads)
  • 1 cup white whole wheat flour or all-purpose or gluten-free flour
  • 1 teaspoon kosher salt plus more for sprinkling
  • olive oil spray for pan
  • 2 cups marinara sauce jarred or homemade
  • Grated Parmesan cheese for topping (optional)
  • basil optional for serving

Equipment

  • Large Pot
  • Colander
  • kitchen towel or cheesecloth
  • Large Bowl
  • work surface
  • Measuring cups and spoons
  • Large Skillet
  • Spatula or tongs

Method
 

  1. Place the cauliflower florets in a large pot and cover with water so they are submerged. Bring to a boil over high heat.
  2. Reduce heat to low, cover, and simmer until very soft, about 22 minutes. Drain in a colander and allow to cool until safe to handle.
  3. Working in batches, transfer 1/3 to 1/2 of the cooled cauliflower to a clean kitchen towel or cheesecloth, gather the cloth, and squeeze out as much water as possible. Add the drained cauliflower to a large bowl and repeat with the remaining cauliflower.
  4. Add the flour and kosher salt to the drained cauliflower. Mix first with a fork, then use your hands to fold and squeeze until a cohesive dough forms; avoid overworking.
  5. Lightly dust a work surface with flour. Divide the dough into 8 equal pieces (about 2½ ounces each). Roll each piece into a ½-inch-thick rope about 10 inches long.
  6. Cut each rope into roughly 13 equal pieces to form gnocchi (about 108 pieces total). If the dough gets sticky, dust hands with flour as needed.
  7. Heat a large skillet over medium and mist liberally with olive oil spray. Working in two batches, add half the gnocchi to the pan without overcrowding.
  8. Let the gnocchi cook undisturbed for 2 minutes, then gently flip with a spatula or tongs. Sprinkle with a little salt and cook 2–4 minutes more until cooked through and lightly browned. Transfer to a plate and repeat with remaining gnocchi.
  9. Return all cooked gnocchi to the skillet, pour the marinara sauce over them, stir gently to combine, and heat until warmed through. Serve topped with grated Parmesan and basil if using.

Notes

  • Press or squeeze cauliflower well to avoid sticky dough.
  • Work with floured hands if dough becomes tacky.
  • Cook gnocchi in batches to prevent overcrowding.
  • Use jarred or homemade marinara to taste.