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Homemade Cauliflower Lasagna photo

Cauliflower Lasagna

A lighter lasagna made with cauliflower, mushrooms and a creamy whole-wheat white sauce.
Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Servings: 8 people

Ingredients
  

  • 12 ounces whole wheat lasagna noodles cooked to package directions
  • 1 head cauliflower raw, cut into florets
  • 1/4 pound white mushrooms sliced
  • 4 cups low-fat milk
  • 1/4 cup whole wheat flour we used white whole wheat flour
  • 1 white onion large, chopped
  • 1 tablespoon onion powder
  • 2 tablespoons olive oil divided
  • 1 1/4 cup parmesan cheese freshly grated, divided (1 cup in sauce, 1/4 cup for topping)

Equipment

  • 9x13 inch Baking Dish
  • Large Pot
  • Large Skillet
  • Whisk
  • Cutting board and knife
  • Colander

Method
 

  1. Preheat the oven to 350°F (175°C). Cook the whole wheat lasagna noodles according to package directions; drain and rinse under cold water to prevent sticking.
  2. Chop the cauliflower into small florets and slice the mushrooms if not already sliced.
  3. Heat 1 tablespoon olive oil in a large skillet over low–medium heat and sauté the chopped onion until soft and translucent.
  4. Add the remaining 1 tablespoon olive oil to the skillet, then whisk in the whole wheat flour to form a roux, stirring constantly for about 1 minute.
  5. Gradually whisk in the milk a little at a time, keeping the mixture smooth and scraping any flour from the pan; continue whisking until the sauce thickens.
  6. Stir in the onion powder and 1 cup of the grated parmesan; remove the sauce from the heat when it is thick and smooth.
  7. Lightly oil a 9x13-inch baking dish and place a layer of cooked noodles on the bottom.
  8. Top the noodles with a layer of cauliflower florets, then a layer of sliced mushrooms, and spoon some white sauce over them. Repeat layers as needed.
  9. Finish with a final layer of noodles on top and sprinkle with the remaining 1/4 cup grated parmesan.
  10. Cover the dish loosely with foil and bake at 350°F (175°C) for about 1 to 1½ hours, or until the cauliflower is tender and cooked through.
  11. Remove from oven and let stand until it has cooled enough to serve safely, as the casserole retains heat.

Notes

  • This is delicious with a little marinara over the top if you prefer red sauce.
  • Let the lasagna cool before slicing because it holds heat well.