Ingredients
Equipment
Method
Instructions
- Step 1: Prepare the Ingredients - Start by cooking your buckwheat if you haven’t done so already. Rinse 1 cup of raw buckwheat under cold water, then cook it in a pot with 2 cups of water. Bring it to a boil, then reduce to a simmer and cover for about 15-20 minutes or until the water is absorbed. Allow it to cool.
- Step 2: Chop and Sauté the Vegetables - While the buckwheat is cooking, finely chop the onion, spinach, and broccoli. In a skillet over medium heat, add a splash of oil and sauté the onion until it becomes translucent. Add the chopped spinach and broccoli, cooking until they are just tender. Remove from heat and let cool slightly.
- Step 3: Mix the Patties - In a large mixing bowl, combine the cooked buckwheat, sautéed vegetables, chopped chicken (finely diced or ground), egg, sour cream or mayo, and Panko bread crumbs. Season with salt and pepper. Mix everything together until well combined.
- Step 4: Form the Patties - Using your hands, shape the mixture into small patties, about 2-3 inches in diameter. Once formed, coat each patty in the Italian bread crumbs for an extra crunch.
- Step 5: Cook the Patties - Heat a skillet over medium heat and add enough olive oil to cover the bottom. Once hot, add the patties in batches, being careful not to overcrowd the pan. Cook for about 4-5 minutes on each side, or until golden brown and cooked through.
- Step 6: Serve and Enjoy - Once the patties are cooked, transfer them to a paper towel-lined plate to absorb any excess oil. Serve warm with your favorite dipping sauce, a side salad, or tucked into a sandwich.
Notes
- Make ahead by forming patties and refrigerating for up to 24 hours before cooking.
- Freeze uncooked patties for up to 3 months; just thaw before cooking.
- Try adding grated carrots or herbs for extra flavor.
