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Homemade Chicken Caesar Wrap recipe photo

Chicken Caesar Wrap

A light and easy Chicken Caesar wrap with a tangy yogurt-based dressing and crisp lettuce.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 6 people

Ingredients
  

  • 1 pound boneless skinless chicken breasts
  • 4 tablespoons lemon juice freshly squeezed
  • 4 tablespoons extra virgin olive oil
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons Greek yogurt low-fat
  • 1 clove garlic finely chopped
  • 1/2 teaspoon kosher or sea salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon dried oregano
  • 3 whole whole-grain tortillas tortilla recipe
  • 3 cups lettuce coarsely chopped
  • 1/4 cup whole-wheat croutons
  • 1/3 cup Parmigiano Reggiano or Parmesan shaved or grated

Equipment

  • grill or griddle
  • Mixing Bowl
  • Small Bowl
  • Whisk or fork
  • Knife
  • Cutting Board
  • Spatula or tongs

Method
 

  1. Preheat a grill or griddle to medium heat.
  2. Grill the chicken breasts 5–6 minutes per side, until the internal temperature reaches 165°F (74°C); remove and let rest.
  3. While the chicken cooks, whisk together lemon juice, olive oil, Worcestershire sauce, Greek yogurt, chopped garlic, salt, pepper, and oregano in a small bowl to make the dressing.
  4. Dice the rested chicken into bite-sized pieces and transfer to a large bowl.
  5. Toss the warm chicken with half of the dressing to coat, then add the chopped lettuce and croutons and pour in the remaining dressing; toss to combine.
  6. Divide the salad mixture among the tortillas, sprinkle with the Parmesan, roll each tortilla tightly, and slice in half to serve.

Notes

  • Use freshly squeezed lemon juice for best flavor.
  • Let chicken rest before dicing to retain juices.
  • Toast tortillas briefly if you prefer a warm wrap.