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Homemade Chicken Florentine Meatballs photo

Chicken Florentine Meatballs

Juicy baked chicken meatballs with spinach and Parmesan for a light, flavorful meal.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 6 servings

Ingredients
  

  • 2 eggs slightly beaten
  • 1 cup spinach chopped and cooked
  • 1/2 cup yellow onion chopped
  • 3 cloves garlic minced
  • 1/2 cup fat-free grated Parmesan
  • 1/2 cup whole wheat panko bread crumbs
  • 1 pound ground chicken

Equipment

  • Mixing Bowl
  • Baking Sheet
  • nonstick spray
  • Measuring cups and spoons
  • spoon or hands for mixing

Method
 

  1. Preheat the oven to 400°F (200°C). Line a baking sheet and lightly coat with nonstick spray.
  2. In a large mixing bowl, combine the slightly beaten eggs, cooked chopped spinach, chopped yellow onion, minced garlic, grated Parmesan, whole wheat panko, and ground chicken. Mix until evenly combined.
  3. Form the mixture into 1-inch meatballs using your hands or a spoon and place them on the prepared baking sheet, spaced slightly apart.
  4. Bake uncovered for about 20 minutes, or until the meatballs are golden brown and cooked through (internal temperature 165°F / 74°C).
  5. Serve the meatballs over pasta, zoodles, or spaghetti squash as desired.

Notes

  • Use cooked, well-drained spinach to avoid excess moisture.
  • Make 1-inch meatballs for even baking.
  • Check internal temperature for doneness.