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Homemade Chicken Pesto Spaghetti Squash (Paleo, Keto, Whole30) photo

Chicken Pesto Spaghetti Squash (Paleo, Keto, Whole30)

This Chicken Pesto Spaghetti Squash is a low-carb delight! Packed with flavor and wholesome ingredients, it's a guilt-free meal you’ll love!
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients
  

  • 1 large roasted spaghetti squash
  • 2 Tbsp avocado oil for roasting
  • 1 pinch sea salt
  • 1 Tbsp avocado oil for chicken
  • 1.5 lbs boneless chicken thighs, chopped
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 0.25 tsp sea salt to taste
  • 2 cups fresh basil leaves
  • 2/3 cup pumpkin seeds (as a nut-free alternative)
  • 2/3 cup avocado oil for pesto
  • 1 large clove garlic
  • 1 cup Parmesan cheese (optional, omit for Whole30)

Equipment

  • Oven
  • Skillet
  • Blender or food processor
  • Baking Sheet
  • Cutting Board
  • Knife

Method
 

  1. Begin by preheating your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle 2 tablespoons of avocado oil over the cut sides and sprinkle with a pinch of sea salt. Place the squash halves cut side down on a baking sheet lined with parchment paper. Roast in the oven for 30-40 minutes, or until the flesh is tender and easily pierced with a fork.
  2. While the squash is roasting, heat 1 tablespoon of avocado oil in a skillet over medium heat. Add the chopped chicken thighs to the skillet, seasoning them with paprika, garlic powder, and 1/4 teaspoon of sea salt. Sauté the chicken for about 6-8 minutes or until cooked through and golden brown. Stir occasionally to ensure even cooking.
  3. In a blender or food processor, combine the fresh basil leaves, pumpkin seeds, avocado oil, large clove of garlic, and Parmesan cheese (if using). Blend until smooth, scraping down the sides as necessary. Taste the pesto and adjust seasoning if needed.
  4. Once the spaghetti squash is roasted, remove it from the oven and let it cool slightly. Using a fork, scrape the flesh to create spaghetti-like strands. In a large bowl, combine the spaghetti squash strands, cooked chicken, and pesto. Toss everything together until well coated.
  5. Divide the Chicken Pesto Spaghetti Squash mixture into bowls. If desired, garnish with extra pumpkin seeds or a sprinkle of Parmesan cheese. Enjoy your wholesome meal that’s packed with flavor and nutrients!

Notes

  • For a leaner option, substitute chicken thighs with chicken breast or turkey.
  • Feel free to use sunflower seeds or walnuts instead of pumpkin seeds.
  • Omit Parmesan cheese for Whole30 or substitute with nutritional yeast for a dairy-free option.
  • Replace avocado oil with olive oil if desired, keeping in mind the flavor profile.