Ingredients
Equipment
Method
Instructions
- Bring a pot of salted water to a boil, add 1 cup uncooked barley, cover, reduce heat, and simmer for about 30 minutes or until tender. Drain, rinse under cold water, and set aside.
- Pat 12 ounces chicken fillet dry and season with salt and pepper. Heat a griddle or large skillet over medium-high heat and add some of the 2 tablespoons extra virgin olive oil. Cook the chicken 2 minutes per side if thin, or longer if thicker, until cooked through (no pink remains).
- Transfer the chicken to a cutting board, let rest briefly, then chop into bite-sized pieces and set aside.
- In a large skillet or saucepan, heat the remaining olive oil over medium heat. Add 1 cup halved cherry tomatoes and sauté about 1 minute until slightly softened.
- Add 2 cups pre-cooked chickpeas, the cooked barley, and chopped fresh sage (from the bunch). Toss and cook together for about 5 minutes, until heated through and flavors combine.
- Add the chopped chicken, 3 tablespoons balsamic vinegar, and season with salt and pepper to taste. Toss for about 1 minute to combine and warm the chicken.
- Serve the salad warm.
