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Easy Chili Lime Chicken with Creamy Garlic Penne Pasta photo

Chili Lime Chicken with Creamy Garlic Penne Pasta

Tender chili-lime grilled chicken served over a creamy garlic penne pasta for a bright, satisfying weeknight meal.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 6 servings

Ingredients
  

  • 5-6 pieces chicken tenders (or 2–3 chicken breasts)
  • 1/4 cup olive oil
  • 3 tablespoons fresh lime juice
  • 2 teaspoons chili powder
  • 2 teaspoons light brown sugar
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • pinch cayenne pepper
  • 16 ounces uncooked penne pasta
  • 4 tablespoons butter
  • 1/2 medium onion, chopped
  • 2 teaspoons garlic, minced
  • 2 heaping tablespoons all-purpose flour
  • 1 cup low-sodium chicken broth
  • 1 cup milk
  • to taste salt and freshly ground black pepper
  • 4 ounces cream cheese, cubed
  • 2 medium tomatoes, diced
  • 2 teaspoons fresh parsley, chopped minced
  • freshly grated Parmesan cheese (optional)

Equipment

  • shallow bowl
  • Grill or grill pan
  • Large Pot
  • Large Skillet
  • Whisk
  • Wooden spoon or spatula
  • Knife
  • Cutting Board

Method
 

  1. Whisk the olive oil, lime juice, chili powder, brown sugar, cumin, paprika, onion powder, garlic powder, 1 teaspoon salt, 1/2 teaspoon black pepper and a pinch of cayenne in a shallow bowl to make the marinade.
  2. Add the chicken tenders (or sliced breasts) to the marinade, toss to coat, and marinate for at least 15 minutes.
  3. Meanwhile, cook the penne in a large pot of salted boiling water according to package directions until al dente, then drain and set aside.
  4. Heat a grill or grill pan over medium heat and lightly oil the grates. Grill the marinated chicken, covered if possible, until browned on the first side and cooked through after flipping, about a few minutes per side depending on thickness. Transfer to a plate and let rest.
  5. In a large skillet over medium-high heat, melt the butter. Add the chopped onion and cook 3–4 minutes until softened.
  6. Add the minced garlic and cook 30 seconds, then sprinkle in the flour and stir to combine to form a roux.
  7. Slowly whisk in the chicken broth and milk until smooth, then add the cubed cream cheese and stir until melted and the sauce is creamy.
  8. Season the sauce with salt and freshly ground black pepper to taste.
  9. Add the cooked penne, diced tomatoes, and chopped parsley to the skillet and toss to coat evenly with the sauce.
  10. Slice or place the grilled chicken on top of the pasta and sprinkle with freshly grated Parmesan, if using, before serving.

Notes

  • Marinate the chicken at least 15 minutes for better flavor.
  • Use low-sodium broth to control saltiness.
  • Cook pasta to al dente to prevent soggy pasta in the sauce.
  • Cube the cream cheese so it melts faster into the sauce.