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Easy Creamy Lemon Orzo with Chickpeas & Broccoli dish photo

Creamy Lemon Orzo with Chickpeas & Broccoli

A bright, creamy one-pot orzo with lemony cashew cream, chickpeas, and seared broccoli.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings

Ingredients
  

  • 1/4 cup raw cashews soaked at least 2 hours and drained
  • 1/3 cup water
  • 1 tablespoon nutritional yeast
  • 1 tablespoon olive oil plus 1 teaspoon more, divided
  • 4 cups small broccoli florets
  • sea salt and ground black pepper to taste
  • 1 small shallot finely diced (about 1/4 cup)
  • 2 cloves garlic minced
  • 3 sprigs thyme leaves minced
  • 1 teaspoon lemon zest
  • 1 pinch chili flakes optional
  • 1/2 lb orzo pasta (227 grams)
  • 1 1/2 cups cooked chickpeas drained and rinsed (about one 15 oz can)
  • 2 cups vegetable stock plus extra as needed
  • 1 tablespoon fresh lemon juice
  • 1/4 cup flat-leaf parsley chopped

Equipment

  • Blender
  • Braiser or Dutch oven

Method
 

  1. Make the cashew cream: in an upright blender combine drained cashews, 1/3 cup water, and nutritional yeast; blend on high until completely smooth and set aside.
  2. Heat a braiser or Dutch oven over medium heat and add 1 teaspoon olive oil.
  3. Add broccoli in a single layer, press down, and cook undisturbed about 4 minutes until the undersides brown and broccoli brightens; season with salt and pepper, toss lightly, then transfer to a bowl (it will continue to cook).
  4. Wipe the pot, return to medium heat, and add the remaining 1 tablespoon olive oil.
  5. Sauté the diced shallot until softened and translucent, about 4 minutes, then add minced garlic, minced thyme leaves, lemon zest, and chili flakes if using; cook until fragrant, 30 seconds to 1 minute.
  6. Add the orzo and stir to coat with the shallot mixture, then stir in the cooked chickpeas and season generously with salt and pepper.
  7. Pour in 2 cups vegetable stock, bring to a simmer, and cook, stirring and scraping often, until the orzo is tender and the mixture becomes creamy, about 8 minutes; add extra stock as needed to keep it fluid and prevent sticking.
  8. Once the orzo is tender, stir in the cashew cream and lemon juice, then add the seared broccoli and return to a gentle simmer; adjust seasoning with more salt or lemon juice if needed.
  9. Stir in chopped parsley and serve immediately, with optional vegan parmesan and extra chili flakes.

Notes

  • Use regular wheat orzo for the creamiest texture.
  • If using gluten-free orzo, start with less stock and add more while cooking.
  • Substitute cashew cream with 1/2 cup unsweetened soy or oat milk if allergic to nuts.
  • Avoid coconut milk as it may clash with the flavors.
  • Make vegan “parm” to serve alongside if desired.