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Homemade Creamy Sun-Dried Tomato Chicken and Cabbage photo

Creamy Sun-Dried Tomato Chicken and Cabbage

A creamy, one-pot dish of chicken, cabbage, and sun-dried tomatoes simmered in full-fat coconut milk with spinach and lemon zest.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course

Ingredients
  

Ingredients
  • 2 Tbspavocado oil
  • 1/2 yellow onionfinely chopped
  • 1.25 to 1.5 lbschicken thighschopped into bite sizes*
  • 1 largehead cabbagecut into thin slices
  • 4 clovesgarlic
  • 1 14-oz canfull-fat coconut milk
  • 1 tsppaprika
  • 1/4 tspred pepper flakesoptional
  • 1 8.5-oz jarsun-dried tomatoes, drained
  • 1 Tbspgluten-free all-purpose flouror regular all-purpose flour
  • 1 tspfresh lemon zest
  • 5 ouncesbaby spinach
  • 1 tspsea salt
  • 1/4 tspblack pepper

Equipment

  • large pot such as a Dutch oven

Method
 

Instructions
  1. Heat 2 Tbsp avocado oil in a large, thick-bottomed pot (such as a Dutch oven) over medium-high heat.
  2. Add ½ yellow onion (finely chopped) and sauté, stirring occasionally, until softened and beginning to brown, about 5 minutes.
  3. Add 1.25 to 1.5 lbs chicken thighs (chopped into bite-size pieces) in an even layer. Cook undisturbed 3–4 minutes to brown the undersides, then stir and continue cooking until the chicken is no longer pink and is cooked through, about 4–6 more minutes.
  4. Add 1 large head cabbage (thinly sliced), 4 cloves garlic (minced), 1 (14-oz) can full-fat coconut milk, 1 tsp paprika, ¼ tsp red pepper flakes (optional), and 1 (8.5-oz) jar sun-dried tomatoes (drained). Stir to combine—the pot will be quite full. Cover, bring to a boil, then reduce heat to medium-low and simmer, stirring occasionally, until the cabbage is wilted and tender, about 10–12 minutes.
  5. To thicken, stir in 1 Tbsp gluten-free all-purpose flour (to avoid lumps, whisk the flour with a few tablespoons of hot coconut milk from the pot until smooth, then stir the slurry back into the pot). Cook 1 minute more to remove raw flour taste.
  6. Add 1 tsp fresh lemon zest and 5 ounces baby spinach. Cover and cook until the spinach is wilted, about 2–3 minutes.
  7. Taste and season with 1 tsp sea salt and ¼ tsp black pepper (or adjust to your preference). Stir to combine and serve.

Notes

Notes
*I recommend sticking with chicken thighs if you prefer tender chicken. Boneless chicken breasts are the best option if you’re looking to lower calories. Use one to two packages of chicken, depending on how much protein you are going for per serving.
I used 1.3 lbs of chicken in this recipe, which is what the nutrition facts are based on below.