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Homemade Crispy Oven Fried Chicken Tenders photo

Crispy Oven Fried Chicken Tenders

Crunchy, oven-baked chicken tenders made with cornflakes and panko for a lighter fried texture.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • 400 g boneless skinless mini chicken breast fillets (or large chicken breast sliced evenly)
  • 250 ml buttermilk see notes for homemade buttermilk
  • sea salt to taste
  • black pepper to taste
  • 120 g cornflakes
  • 2 tablespoons panko breadcrumbs
  • 60 ml extra-virgin olive oil
  • 1 teaspoon ground cayenne pepper optional
  • 1/2 teaspoon ground garlic optional
  • 1/2 teaspoon dried oregano

Equipment

  • large casserole dish or bowl
  • Food processor or zip-top bag and rolling pin
  • Large mixing bowl
  • Baking Tray
  • Parchment Paper
  • Measuring cups and spoons
  • Meat Thermometer

Method
 

  1. Pour the buttermilk into a large casserole dish or bowl and season with sea salt and black pepper.
  2. Add the chicken pieces to the buttermilk, turn to coat, cover, and refrigerate for 1–2 hours or overnight.
  3. Preheat the oven to 180°C (365°F) and position a rack in the middle of the oven.
  4. In a food processor, combine the cornflakes, panko, olive oil, cayenne (if using), ground garlic (if using), dried oregano, and a pinch of salt and pepper; pulse until the mixture is finely crumbled. Transfer to a large bowl.
  5. Remove each chicken piece from the buttermilk, shaking off excess, then press into the crumb mixture to coat evenly, patting gently so crumbs adhere.
  6. Line a baking tray with parchment paper and lightly brush or spray with olive oil; arrange the coated chicken tenders in a single layer without crowding.
  7. Bake for about 20 minutes, or until the chicken reaches an internal temperature of 73°C (165°F) and the coating is golden and crisp.
  8. Remove from the oven and serve immediately with your favorite dips.

Notes

  • To make homemade buttermilk: mix 250 ml milk with 1 tablespoon lemon juice and let sit 5 minutes.