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Easy Crock Pot Coconut Lime Chicken and Vegetables photo

Crock Pot Coconut Lime Chicken and Vegetables

Tender coconut-lime chicken slow-cooked with vegetables in a creamy, slightly sweet sauce.
Prep Time 10 minutes
Cook Time 3 hours
Total Time 3 hours 10 minutes
Servings: 8 servings

Ingredients
  

  • 3 tbsp avocado oil
  • 1.5 to 4 lbs boneless skinless chicken breasts
  • sea salt to taste
  • 1 large yellow onion sliced
  • 4 cloves garlic minced
  • 2 14-oz cans full fat coconut milk
  • 1 tbsp fish sauce
  • 1/4 cup fresh lime juice
  • 2 tbsp pure maple syrup
  • 1 tbsp gluten-free all-purpose flour optional, for thickening
  • 2 medium zucchini squash chopped, optional
  • 3 large carrots chopped, optional
  • 4 to 6 cups baby spinach optional
  • 1/2 cup fresh basil chopped

Equipment

  • Crock pot (slow cooker)
  • large nonstick skillet
  • Tongs or spatula
  • Measuring cups and spoons
  • Mixing bowl or measuring cup for sauce

Method
 

  1. Pat the chicken breasts dry and season both sides with sea salt.
  2. Heat 2 to 3 tablespoons avocado oil in a large nonstick skillet over high heat until very hot.
  3. Sear the chicken breasts in a single layer for about 2 minutes per side, working in batches if needed, until golden brown; transfer to the crock pot.
  4. Reduce heat to medium or medium-high and sauté the sliced onion for 2–3 minutes until starting to soften, then add minced garlic and cook 1–2 minutes more.
  5. Add the sautéed onions and garlic to the crock pot with the browned chicken, then add the chopped carrots.
  6. In a bowl or measuring cup, whisk together the coconut milk, fish sauce, lime juice, maple syrup, gluten-free flour (if using), and salt until combined.
  7. Pour the coconut-lime sauce over the chicken and vegetables in the crock pot and stir gently to combine.
  8. Cover and cook on high for 2 hours.
  9. After 2 hours, uncover and add the chopped zucchini, then recover and continue cooking for another 1–2 hours until chicken is fork-tender and vegetables reach desired doneness (about 3 hours total).
  10. Remove the lid, stir in the baby spinach and replace the lid for a few minutes until the spinach wilts, then stir in the chopped basil before serving.

Notes

  • The flour is optional and used only to slightly thicken the sauce.
  • Replace the flour with cornstarch or tapioca flour if preferred.
  • The chicken will be fully cooked after 2 hours when internal temperature reaches 165°F.