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Homemade Crockpot Chicken and Broccoli photo

Crockpot Chicken and Broccoli

Slow-cooker chicken and broccoli in a savory-sweet sauce. Serve over cooked brown rice, quinoa, or cauliflower rice and garnish with toasted sesame seeds.
Prep Time 10 minutes
Cook Time 2 hours 45 minutes
Total Time 3 hours
Servings: 4 servings
Course: Main Course

Ingredients
  

Ingredients
  • 2/3 cupwater
  • 1/3 cupreduced-sodium soy sauceplus additional to taste
  • 3 tablespoonshoney
  • 2 tablespoonsrice vinegar
  • 2 tablespoonscornstarch
  • 3 clovesgarlicminced about 1 tablespoon
  • 1 tablespoonminced fresh ginger
  • 1/4 teaspoonred pepper flakesplus additional to taste
  • 1 tablespoontoasted sesame oil
  • 1 1/2 poundsboneless skinless chicken breasts
  • 2 heads broccolicut into florets
  • 2 tablespoonscornstarchmixed with 2 tablespoons water to create a slurry
  • 1/2 cupchopped green onions
  • For serving: cooked brown ricequinoa or cauliflower rice; toasted sesame seeds.

Equipment

  • 6-quart slow cooker (or larger)
  • medium bowl or large liquid measuring cup
  • Small Bowl
  • Instant-read thermometer

Method
 

Instructions
  1. In a medium bowl or large liquid measuring cup, stir together the sauce ingredients: 2/3 cup water, 1/3 cup reduced-sodium soy sauce, 3 tablespoons honey, 2 tablespoons rice vinegar, 2 tablespoons cornstarch, 3 cloves garlic (minced, about 1 tablespoon), 1 tablespoon minced fresh ginger, and 1/4 teaspoon red pepper flakes. Stir until the cornstarch is dissolved and the mixture is smooth.
  2. Pour about one-third of the sauce into the bottom of a 6-quart or larger slow cooker. Reserve the remaining sauce.
  3. Arrange 1 1/2 pounds boneless skinless chicken breasts on top of the thin layer of sauce. Pour the reserved sauce evenly over the chicken.
  4. Cover the slow cooker and cook on LOW for 2 hours.
  5. While the chicken cooks (or immediately after the 2-hour cook), combine 2 tablespoons cornstarch with 2 tablespoons water in a small bowl and stir to make a smooth slurry.
  6. After 2 hours, uncover the slow cooker. Pour the cornstarch slurry into the liquid around the chicken. Add 2 heads broccoli, cut into florets, on top of the chicken and sauce.
  7. Cover and change the slow cooker to HIGH. Cook until the broccoli is tender and the chicken registers 165°F with an instant-read thermometer, about 45 minutes to 1 hour more.
  8. Remove the chicken from the slow cooker to a plate or cutting board. Let it cool briefly, then cut into bite-sized pieces.
  9. Return the cut chicken to the slow cooker. Add 1 tablespoon toasted sesame oil and 1/2 cup chopped green onions. Stir gently to combine and smooth the sauce. Taste and add additional soy sauce or red pepper flakes to taste, if desired.
  10. Serve the chicken and broccoli hot over cooked brown rice, quinoa, or cauliflower rice. Sprinkle with toasted sesame seeds before serving.

Notes

See blog posts above for tips to use frozen broccoli and other substitution suggestions.
TO STORE: Place leftovers in an airtight storage container in the refrigerator for up to 4 days.
TO REHEAT: Gently rewarm leftovers in a large skillet on the stove over medium-low heat until warmed through. You can also reheat this dish in the microwave.
TO FREEZE: Store chicken and broccoli in an airtight freezer-safe storage container in the freezer for up to 3 months. Let thaw overnight in the refrigerator before reheating.