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Homemade Delicious One-Pan Mexican Quinoa photo

Delicious One-Pan Mexican Quinoa

This Delicious One-Pan Mexican Quinoa is a vibrant, protein-packed dish that’s quick and easy to make!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mexican

Ingredients
  

  • 2 teaspoons olive oil
  • 1 cup red pepper, finely chopped
  • 1/2 cup onion, finely chopped
  • 1 tablespoon fresh garlic, minced
  • 1 1/3 cups reduced-sodium vegetable broth
  • 1 cup frozen corn kernels
  • 2/3 cup salsa of choice
  • 2/3 cup chickpeas, drained and rinsed
  • 1/2 cup black beans, drained and rinsed
  • 1/2 cup nutritional yeast
  • 1/2 tablespoon ground cumin
  • 1/4 teaspoon salt
  • Pepper to taste
  • 1 cup quinoa, uncooked
  • Cilantro for garnish

Equipment

  • Large skillet or sauté pan
  • Measuring cups and spoons
  • Wooden spoon or spatula
  • Knife and cutting board

Method
 

  1. In a large skillet, heat 2 teaspoons of olive oil over medium heat. Add the finely chopped red pepper and onion, stirring occasionally until they become soft and fragrant, about 5 minutes. Add the minced garlic and cook for an additional 1-2 minutes, ensuring it doesn’t burn.
  2. Stir in the uncooked quinoa, ground cumin, and a pinch of salt and pepper. Mix well to coat the quinoa with the flavors from the vegetables.
  3. Add the vegetable broth, salsa, frozen corn, chickpeas, and black beans to the skillet. Stir everything together, making sure the quinoa is submerged in the liquid.
  4. Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and let it simmer for about 15-20 minutes, or until the quinoa is cooked and has absorbed most of the liquid.
  5. Once the quinoa is fully cooked, stir in the nutritional yeast for a cheesy flavor. Taste and adjust the seasoning with additional salt and pepper if needed. Remove from heat and let it sit, covered, for 5 minutes.
  6. Fluff the quinoa with a fork and serve warm, garnished with fresh cilantro. Enjoy this Delicious One-Pan Mexican Quinoa as a satisfying main dish or a hearty side!

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • This dish can be frozen for up to 3 months; thaw overnight in the fridge before reheating.
  • Feel free to customize with seasonal vegetables or different grains like brown rice.