Ingredients
Equipment
Method
Instructions
- Preheat the oven to 350°F. Place a 12-inch oven-safe sauté pan on the stovetop over medium heat and add the olive oil.
- Add the finely chopped red pepper, finely chopped onion, and minced garlic to the pan. Cook, stirring frequently, until the vegetables are softened and lightly golden, about 5–7 minutes.
- Add the reduced-sodium vegetable broth, frozen corn, salsa, drained and rinsed chickpeas, drained and rinsed black beans, nutritional yeast, ground cumin, salt, and a pinch of pepper. Stir until combined.
- Stir in the uncooked quinoa until all the grains are evenly incorporated into the liquid. Increase the heat to medium-high and bring the mixture to a boil.
- Once boiling, cover the pan with a tight-fitting lid or foil and immediately transfer it to the preheated oven.
- Bake, covered, for 40–45 minutes, or until the quinoa has absorbed the liquid and is tender.
- Remove the pan from the oven, uncover, and fluff the quinoa gently with a fork.
- Garnish with cilantro and serve.
