Ingredients
Equipment
Method
Instructions
- In a medium bowl, add 1 cup rolled oats (not quick-cooking), 1/2 cup cooked chickpeas, 1/4 cup finely diced yellow onion, 2 teaspoons onion powder, 1/2 teaspoon ground cumin, 1/16 teaspoon ground red cayenne pepper, 1/2 teaspoon kosher salt, 1/8 teaspoon freshly ground black pepper, and 2 tablespoons fresh chopped parsley (optional). Add 1/3 cup prepared classic hummus to start.
- Using a fork or potato masher, mix and mash the chickpeas into the dry ingredients. Mash enough so the mixture holds together but leave some chickpea texture—do not puree.
- Check the mixture by squeezing a small handful; it should hold together easily but not be too wet. If it does not hold, add more prepared classic hummus a little at a time, up to a total of 2/3 cup, until the mixture binds when squeezed.
- Divide the mixture into four equal portions. Using your hands, form each portion into a patty about 4 inches in diameter and press to an even thickness.
- Heat a large sauté pan over medium heat until hot. Add 2 tablespoons olive oil to the pan and heat until the oil shimmers.
- Place the patties in the pan (cook in batches if they don’t fit without crowding). Do not overcrowd the pan.
- Cook the patties on the first side for 3–4 minutes, until golden brown. Flip and cook the other side for 2–3 minutes, until browned and heated through.
- Transfer cooked patties to a plate and serve immediately—on a bun with accompaniments, over a salad, or on their own.
Notes
Notes
Suggested accompaniments
Baby arugula (tossed in a bit of lemon juice and olive oil for extra deliciousness); quick-pickled red onions; sliced avocado, harissa mayo (Mayo stirred with a dollop of spicy Harissa and a squeeze of lemon juice) – all on your favorite bun!
Gluten-free option
As is, this is a gluten-free chickpea patty. To make the burgers fully gluten-free, just sub your favorite gluten-free buns, brushed with olive oil and toasted.
Suggested accompaniments
Baby arugula (tossed in a bit of lemon juice and olive oil for extra deliciousness); quick-pickled red onions; sliced avocado, harissa mayo (Mayo stirred with a dollop of spicy Harissa and a squeeze of lemon juice) – all on your favorite bun!
Gluten-free option
As is, this is a gluten-free chickpea patty. To make the burgers fully gluten-free, just sub your favorite gluten-free buns, brushed with olive oil and toasted.
