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Homemade Easy Cracked Freekeh Porridge with Quinoa recipe photo

Easy Cracked Freekeh Porridge with Quinoa

A warming, wholesome porridge combining toasted quinoa and cracked freekeh for a nutty, satisfying breakfast.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings

Ingredients
  

  • 1/2 cup quinoa any variety
  • 1 cup cracked freekeh
  • 3 cups water
  • about 4 cups non-dairy milk
  • 1 tsp ground cinnamon
  • 1/4 cup agave nectar or maple syrup
  • 8 dried apricots and/or dates
  • 1/4 cup pomegranate arils
  • 1 pear cored and sliced
  • 1/4 cup blueberries fresh or frozen
  • 1/4-1/2 cup toasted pumpkin seeds or slivered toasted almonds

Equipment

  • Saucepan
  • Measuring cups and spoons
  • Wooden Spoon
  • Bowl
  • microwave-safe container or small saucepan

Method
 

  1. Toast the quinoa: place 1/2 cup quinoa in a dry saucepan over medium heat and toast, stirring or shaking the pan for about 30 seconds until fragrant.
  2. Add 1 cup cracked freekeh, 3 cups water, and 1/2 teaspoon salt to the saucepan and bring to a boil.
  3. Reduce heat to medium-low, cover the pan with the lid ajar, and simmer for about 25 minutes until the grains are tender.
  4. While grains cook, warm about 4 cups non-dairy milk on the stove or in the microwave; use about 1 cup per serving and less if you prefer thicker porridge.
  5. Portion the cooked freekeh and quinoa into bowls (about a quarter of the batch per bowl).
  6. Top each bowl with warmed non-dairy milk, 1/4 teaspoon to 1 teaspoon ground cinnamon (to taste), and 1/4 cup agave or maple syrup divided between servings.
  7. Finish with dried apricots and/or dates, pomegranate arils, sliced pear, blueberries, and toasted pumpkin seeds or slivered almonds as desired.
  8. Instant Pot option: press Sauté (High), toast the quinoa for 30 seconds, then add freekeh, 2 1/2 cups water and 1/2 teaspoon salt and stir.
  9. Cancel Sauté, seal the Instant Pot and pressure cook on High for 8 minutes, then perform a quick release per your model's instructions and stir the grains before serving.

Notes

  • Grains keep in the fridge for 5–7 days.
  • Warm grains and milk separately if using pre-cooked grains.