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Homemade Gluten Free Baked Chicken Nuggets Recipe photo

Gluten Free Baked Chicken Nuggets Recipe

Crispy, gluten-free chicken nuggets baked (or air-fried) using rice flour for a simple, family-friendly meal.
Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings: 4 servings

Ingredients
  

  • 1 large boneless skinless chicken breast
  • 1/2 cup unsalted butter, melted
  • 1/2 cup rice flour see note on how to make rice flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Baking sheet or air fryer basket
  • parchment paper (if baking)
  • Cutting Board
  • Sharp Knife
  • Small Bowl
  • Mixing Bowl
  • Measuring Spoons
  • Measuring Cups

Method
 

  1. Preheat the oven to 390°F (199°C), or preheat an air fryer to 390°F (199°C).
  2. Trim any fat from the chicken breast and slice it into 1/2-inch thick slices, then cut each slice into 2–3 nugget-sized pieces.
  3. Place the melted unsalted butter in a small bowl.
  4. In a mixing bowl, whisk together the rice flour, garlic powder, paprika, salt, and black pepper until evenly combined.
  5. Dip each chicken piece into the melted butter, then dredge it in the seasoned rice flour mixture, pressing gently so the coating adheres. Shake off excess.
  6. Arrange the coated nuggets in a single layer on a parchment-lined baking sheet (or place them in a single layer in the air fryer basket).
  7. If baking, bake for 15–18 minutes until golden brown and cooked through; if air-frying, air-fry for 7–8 minutes until golden and cooked through. Cook time may vary with nugget size—ensure internal temperature reaches 165°F (74°C).
  8. Let the nuggets rest a minute before serving.

Notes

  • To make rice flour, blend long-grain white rice until fine; 1 cup rice ≈ 1.5 cups rice flour depending on grind.
  • Blend rice in short bursts and check fineness to avoid over-processing.
  • Store homemade rice flour in an airtight container.
  • Melted unsalted butter gives juicier, nonstick results compared with an egg dip.
  • You can substitute olive oil for the butter if desired.