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Homemade Gluten-Free Chicken Nuggets photo

Gluten-Free Chicken Nuggets

Crispy, gluten-free chicken nuggets coated in almond flour for a flavorful, family-friendly meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • 1 1/2 pounds chicken breast cut into bite-sized pieces
  • kosher salt to taste
  • ground black pepper to taste
  • 2 large eggs slightly beaten
  • 2 teaspoons water
  • 1 1/2 cups almond flour
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper optional, for extra heat
  • avocado oil spray for cooking
  • preferred gluten-free dipping sauce for serving

Equipment

  • Large Skillet
  • two shallow dishes
  • tongs or fork
  • Paper Towels
  • oven (optional)

Method
 

  1. Pat the chicken pieces dry with paper towels and season evenly with kosher salt and ground black pepper.
  2. In a shallow dish, whisk together the eggs, water, and a pinch of salt and pepper until combined.
  3. In a separate shallow dish, mix the almond flour, garlic powder, onion powder, Italian seasoning, paprika, chili powder, and cayenne pepper (if using).
  4. Dip each chicken piece into the egg mixture, then press into the almond flour mixture to coat completely.
  5. Heat a large skillet over medium heat and lightly coat with avocado oil spray.
  6. Cook the coated chicken in batches, about 3–4 minutes per side, until golden brown and cooked through (no pink inside).
  7. Transfer cooked nuggets to a paper towel-lined plate to drain excess oil.
  8. If you want extra crispiness, place the cooked nuggets in a preheated 400°F oven for 5 minutes before serving.
  9. Serve immediately with your preferred gluten-free dipping sauce.

Notes

  • Patting the chicken dry helps the coating adhere.
  • Work in batches to avoid overcrowding the pan.
  • Use a thermometer to ensure chicken reaches 165°F if unsure.
  • Almond flour browns faster than breadcrumbs, so monitor heat.