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Homemade Green Beans and Mushrooms with Plum Sauce photo

Green Beans and Mushrooms with Plum Sauce

A quick sauté of green beans and mushrooms tossed in a sweet-spiced plum and date sauce.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6 servings

Ingredients
  

  • 6 dried plums (prunes), pitted
  • 2 dates, pitted
  • 1/2 cup hot water for soaking
  • 1 lb fresh green beans trimmed
  • 8 oz white button mushrooms sliced
  • 2 teaspoons low sodium soy sauce or certified gluten-free tamari
  • 1/8 teaspoon Chinese five-spice blend
  • pinch cayenne pepper or more to taste
  • 2 tablespoons avocado oil or other high smoke point oil for frying

Equipment

  • Blender or food processor
  • Large skillet with lid
  • Spatula or spoon
  • Measuring Spoons

Method
 

  1. Place the pitted dried plums and pitted dates in a bowl and cover with 1/2 cup hot water; soak for 5–10 minutes while you trim the green beans and slice the mushrooms.
  2. Transfer the soaked plums and dates with their soaking liquid to a blender or food processor. Add the soy sauce, Chinese five-spice, and cayenne. Blend until a thick, smooth brown sauce forms, pausing to scrape down the sides as needed. Transfer the sauce to a small bowl and set aside.
  3. Heat 2 tablespoons avocado oil in a large skillet over high heat until hot.
  4. Add the sliced mushrooms in a single layer and sear without stirring for about 3 minutes. Then stir and cook 1–2 more minutes until the mushrooms are golden brown.
  5. Add the trimmed green beans to the skillet, stir to combine, cover with a lid, reduce heat to medium, and cook for 5–7 minutes, stirring occasionally, until the green beans are bright green and crisp-tender.
  6. Uncover the skillet and pour in the blended plum-date sauce. Stir to coat all the vegetables and cook about 1 minute until the sauce is hot and bubbly. Taste and adjust with salt, pepper, or extra cayenne if desired.
  7. Remove from heat and serve immediately.

Notes

  • Soak the dried fruit in hot water for 5–10 minutes to soften before blending.
  • Use a high smoke point oil for best searing results.
  • Cook green beans to your preferred tenderness—crisp-tender is recommended.
  • Substitute tamari for soy sauce to make the dish gluten free.
  • Adjust cayenne to control spiciness.