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Easy Grilled Chicken With Sour Cream And Onion Dip photo

Grilled Chicken With Sour Cream And Onion Dip

A simple grilled chicken served with a tangy sour cream and onion dip.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 serves
Ingredients Equipment Method Notes

Ingredients
  

  • Salt
  • Black pepper
  • 2 chicken breasts
  • 1/4 cup light sour cream (not fat-free)
  • 2 1/2 tablespoons light buttermilk
  • 2 tablespoons diced green onion
  • 1 teaspoon dill flakes
  • 1 teaspoon onion flakes
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste (for dip)

Equipment

  • Grill or grill pan
  • Food processor or blender
  • Tongs
  • Measuring Spoons
  • Measuring cup

Method
 

  1. Preheat the grill to high heat.
  2. Season both sides of the chicken breasts with salt and black pepper.
  3. Place the chicken on the hot grill and cook about 10–12 minutes, flipping only once, until the internal temperature reaches 165°F (74°C).
  4. While the chicken cooks, combine 1/4 cup light sour cream, 2 1/2 tablespoons light buttermilk, 2 tablespoons diced green onion, 1 teaspoon dill flakes, 1 teaspoon onion flakes, and 1/4 teaspoon garlic powder in a food processor.
  5. Blend on high until smooth and well combined; taste and adjust with salt and pepper as needed.
  6. Serve the dip alongside the grilled chicken or spread it on top, then enjoy.

Notes

  • You can bake the chicken with the sauce poured over it at 350°F for 20–25 minutes if preferred.