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Homemade Harissa Tomato Chickpea Soup photo

Harissa Tomato Chickpea Soup

This Harissa Tomato Chickpea Soup is SO EASY! A smoky, spicy, and hearty vegan soup that’s perfect for cozy weeknights.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Middle Eastern

Ingredients
  

  • 2 tablespoons olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 tablespoon harissa paste
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) chickpeas drained and rinsed
  • 4 cups vegetable broth
  • salt and pepper to taste
  • fresh cilantro for garnish

Equipment

  • Large Pot or Dutch Oven
  • Wooden spoon or spatula
  • Knife and cutting board
  • Measuring Spoons
  • Ladle

Method
 

  1. Heat the olive oil in your large pot over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent and soft. Stir in the minced garlic and cook for another 30 seconds until fragrant.
  2. Sprinkle in the ground cumin and coriander, stirring constantly for about 1 minute to toast the spices and boost aroma.
  3. Stir in the harissa paste, then add the entire can of diced tomatoes with their juices. Break down any large tomato chunks if desired. Let cook for 3-4 minutes to meld flavors.
  4. Add the drained and rinsed chickpeas and vegetable broth. Stir and bring to a gentle simmer. Reduce heat to low, cover, and cook for 15-20 minutes.
  5. Taste and season with salt and pepper as needed. Ladle soup into bowls and garnish with fresh cilantro. Serve warm.

Notes

  • This soup tastes even better the next day as flavors meld beautifully.
  • Adjust harissa paste amount to control the spice level according to your preference.
  • For creaminess, swirl in coconut yogurt or coconut milk before serving.